Tip of the week

L-Sit to a Better Core

Blast your core with this L-Sit WOW by our obstacle race expert Spartan Spencer….


How to Kick Through a Running Plateau

By Jennifer Fisher, Whether you are fairly fresh into running or well-seasoned in the sport, you have may have experienced a plateau stage where athletic performance seems staler than, well, a week-old donut. Who…


Work Those Abs Anytime with This 5 Minute Plank Workout

By Jennifer Fisher, Planks can be analogized to eating your veggies. You don’t have to like ‘em, you just need to perservere and polish ‘em off – that is, if your goal is to…


Chipotle Butternut Squash & Chickpea Soup – Last Minute Dinner Solution

By Jennifer Fisher,   It’s a real scenario from my life (actors have not even been hired to make me seem perkier or more pulled together): So, it’s well after eight at night, I…


Why Athletes Should Eat an Apple a Day

By Jennifer Fisher, There’s truth to the saying “An apple a day keeps the doctor away.”  This popular fruit has a bushel of benefits to keep the general population and athletes healthy and well….


The Holidays Are Over… Now What?

And just like that, the holidays are over, and we are already in the New Year! It is amazing how quickly they go by and how quickly all that food gets consumed, especially those Christmas…