Tip of the week

L-Sit to a Better Core

Blast your core with this L-Sit WOW by our obstacle race expert Spartan Spencer….


Five Tips to Get Going Again After Your Thanksgiving Feast

By Katie Uhran, SheRocksFitness Thanksgiving is less than a week away. I am looking forward to spending time with my family and eating foods that I have not eaten in a while. It is guaranteed…


10 Thankful Things about Sweet Potatoes

By Jennifer Fisher, Popular during the holiday season, sweet potatoes are a delicious addition to a healthy diet any day of the year.   It’s easy to eat well with sweet potatoes — they are…


Try Out This Beach Workout That You Can Take Anywhere

By Katie Uhran, SheRocksFitness I love to workout outside, when the weather is permitting! This past week on Nantucket, the weather was beautiful and warm, so I made sure to take advantage of the 70…


Four Ways to Avoid Autumn Fitness Fallout

By Jennifer Fisher, It’s only October, but the chill of autumn air combined with dwindling daylight hours already have many wondering how to stick with a fitness routine when it’s time to move indoors…


This Super Pomegranate Smoothie Has Everything You Need

By Jennifer Fisher, Fall season is here and that means pomegranates are plentiful!  Pomegranates are a treasure in my fruit bowl. Those little arils inside look like ruby-red jewels and pack a precious punch…