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04-28-2015

Tip of the week

L-Sit to a Better Core

Blast your core with this L-Sit WOW by our obstacle race expert Spartan Spencer….

02-10-2016

This Kitchen Workout Works with Any Recipe

By Katie Uhran, ACKTIVE LIFE When people use the excuse, “I do not have time to workout,” I always say, “That is a very lame excuse!” There is always time to exercise. You have to…

02-01-2016

How to Kick Through a Running Plateau

By Jennifer Fisher, TheFitFork.com Whether you are fairly fresh into running or well-seasoned in the sport, you have may have experienced a plateau stage where athletic performance seems staler than, well, a week-old donut. Who…

01-28-2016

Work Those Abs Anytime with This 5 Minute Plank Workout

By Jennifer Fisher, TheFitFork.com Planks can be analogized to eating your veggies. You don’t have to like ‘em, you just need to perservere and polish ‘em off – that is, if your goal is to…

01-11-2016

Chipotle Butternut Squash & Chickpea Soup – Last Minute Dinner Solution

By Jennifer Fisher, TheFitFork.com   It’s a real scenario from my life (actors have not even been hired to make me seem perkier or more pulled together): So, it’s well after eight at night, I…

01-06-2016

Why Athletes Should Eat an Apple a Day

By Jennifer Fisher, TheFitFork.com There’s truth to the saying “An apple a day keeps the doctor away.”  This popular fruit has a bushel of benefits to keep the general population and athletes healthy and well….