LOVE Yourself This Month by Practicing These Self-Care Tips

By Katie Uhran, ACKTIVE LIFE We are in the dead of winter, and this time of year can be a little tough on our minds and bodies. The lack of vitamin D can get us…


5 Ways to “Win” the Off-Season

By Jennifer Fisher, Whether viewed as a welcome relief or a necessary evil, the “off-season” brings with it a bag of mixed emotions for every athlete, from elite to amateur.  After following an intense…


No Gym? Small Space? Bad Weather? This Workout Is for YOU!

By Katie Uhran, ACKTIVE LIFE Too busy to make it to the gym before and after work? Snowstorm keeping you trapped inside? Is it WAY too cold to run outside? Can’t afford a gym membership…


8 “Cooking for One” Protein Tips

By Jennifer Fisher, When flying solo at meal time, it can often be a challenge to get enough quality protein. Seriously, raise your hand if you’ve been too physically and mentally worn out or…


How to Enjoy a Healthy and Happy Holiday Season

By Katie Uhran, ACKTIVE LIFE Instead of going into the holiday season with feelings of stress, panic, and frustration when it comes to eating and exercising, why not go into it with a positive, happy,…