Pumpkin Spice Protein Oats Are Your Perfect Fall Breakfast

By Jennifer Fisher, ‘Tis the season for all things pumpkin and with the weather cooling down, a bit of this super-sized squash gives a simple bowl of hot oatmeal a fit and flavorful boost….


HIIT and Kick: 20-Minute, Full-Body Kickboxing Workout

By Jennifer Fisher, This 20 minute, high-intensity (HIIT-style) workout gives you heart-pounding cardio combined with working every muscle in the body. It’s a real calorie-torcher and a productive way to relieve stress before your…


Can You Handle a Tabata Workout?

By Katie Uhran, ACKTIVE LIFE I recently was asked to cover a class this month at the health club I teach at. I found out that the regular instructor teaches a Tabata style class, which…


Small Seeds, Big Benefits! 5 Seeds You Need to Eat

By Jennifer Fisher, From top moving clockwise: Pepitas (green), Chia Seeds, Hemp Seeds, Sunflower Seeds Seeds are proof that great things can come from small packages. When I was young and was so ready…


Take On the End of Summer with This Chest & Shoulder Workout

By Katie Uhran, ACKTIVE LIFE The last days of summer are upon us, so get outside, soak up that sunshine, and move your body! I love being able to do my workouts in the backyard. You do…