Blog

05-02-2017

Strengthen Your Legs with These Kettle Bell Moves

By Katie Uhran, ACKTIVE LIFE Spring is here and we can FINALLY take our workouts outside to enjoy the Vitamin D and the warmer temperatures! So grab your kettle bell or a dumbbell and start…

03-15-2017

Towel as Workout Equipment? These Exercises Will Make You Sweat!

By Katie Uhran, ACKTIVE LIFE YES, another small space workout that you can do anywhere! Have you ever used towels for a workout? It is a cheap, easy, and versatile piece of cloth that can…

02-21-2017

LOVE Yourself This Month by Practicing These Self-Care Tips

By Katie Uhran, ACKTIVE LIFE We are in the dead of winter, and this time of year can be a little tough on our minds and bodies. The lack of vitamin D can get us…

01-27-2017

5 Ways to “Win” the Off-Season

By Jennifer Fisher, TheFitFork.com Whether viewed as a welcome relief or a necessary evil, the “off-season” brings with it a bag of mixed emotions for every athlete, from elite to amateur.  After following an intense…

01-19-2017

No Gym? Small Space? Bad Weather? This Workout Is for YOU!

By Katie Uhran, ACKTIVE LIFE Too busy to make it to the gym before and after work? Snowstorm keeping you trapped inside? Is it WAY too cold to run outside? Can’t afford a gym membership…