Core Power Blog

Core Power Stands With Moore, Okla.

The tornado that struck Moore, Okla., on Monday left an unbelievable trail of damage and destruction. The town – located 10 miles from Oklahoma City – has a population of approximately 41,000 people and was completely ravaged by the twister.

The tornado was reportedly a mile wide and traveled at speeds greater than … Read more »

Tip of the Day: How to Ride a Triathlon Bike!

We know that there are many people interested in training for and competing in a triathlon. It’s the ultimate test of endurance for any athlete and whether you win or not, the satisfaction lies in actually completing the race.

Obviously, everyone knows how to run, swim and ride a bike, but when it … Read more »

The Truth About BMI (Body Mass Index)

Most times, people measure fitness using BMI, or body mass index. It’s a formula that is used to gauge if people are overweight or obese and if so, what health issues they could face down the line as a result.

Body mass is calculated this way: (weight in pounds) / (height in inches) … Read more »

Tip of the Day: Don’t Fall Victim to Diet Misinformation

If you neglect your diet, no amount of exercise will help you achieve your fitness goals. The two work hand in hand and you can’t have one without the other.

But when it comes to diet, there are a lot of opinions out there on what you can and can’t eat, or what’s … Read more »

Tip of the Day: Don’t Be Afraid of Two-a-Days!

What are two-a-days? Two-a-days are simply two workouts in one day. Now, you may be saying ‘Two workouts in one day? Are you crazy? I don’t have time for one!’ But there are some perks for two-a-days, and time is just one of them! Here are some reasons and helpful hints I … Read more »