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07-25-2016

Single-Serve Strawberry Banana Mug Muffin Recipe in 2 Minutes or Less!

By Jennifer Fisher, TheFitFork.com Ever have a craving for a mega-sized, moist and mouthwatering muffin but don’t have any wiggle-room in your diet or lack adequate time to bake? You’ll love my Strawberry Banana Mug…

07-22-2016

What Type of Race Should You Run?

By Jennifer Fisher, TheFitFork.com It might take a couple months, a year or even half a lifetime, but eventually most folks who start running on a regular basis decide to take it one step further…

07-06-2016

6 Forward Folds to Help Your Flexibility

By Katie Uhran, ACKTIVE LIFE I absolutely LOVE forward fold yoga poses. They are the best poses to help with stretching your hamstrings and hips, while also improving your posture, alignment, and flexibility. You cannot…

06-24-2016

5 Strawberry + Protein Snacks to Fuel Summer Sports

By Jennifer Fisher, TheFitFork.com It’s summertime, and not much could be sweeter than a top-crop snack of strawberries balanced with a bit of protein to fuel the body for one summer activity to the next. On their…

06-23-2016

Get Your Sun with This Outdoor Chest and Shoulder Workout

By Katie Uhran, ACKTIVE LIFE Summer is here… The weather is beautiful… And it is so much more fun to get outside, soak up that sunshine, and move your body. I love being able to…