Towel as Workout Equipment? These Exercises Will Make You Sweat!

By Katie Uhran, ACKTIVE LIFE YES, another small space workout that you can do anywhere! Have you ever used towels for a workout? It is a cheap, easy, and versatile piece of cloth that can…


LOVE Yourself This Month by Practicing These Self-Care Tips

By Katie Uhran, ACKTIVE LIFE We are in the dead of winter, and this time of year can be a little tough on our minds and bodies. The lack of vitamin D can get us…


5 Ways to “Win” the Off-Season

By Jennifer Fisher, Whether viewed as a welcome relief or a necessary evil, the “off-season” brings with it a bag of mixed emotions for every athlete, from elite to amateur.  After following an intense…


No Gym? Small Space? Bad Weather? This Workout Is for YOU!

By Katie Uhran, ACKTIVE LIFE Too busy to make it to the gym before and after work? Snowstorm keeping you trapped inside? Is it WAY too cold to run outside? Can’t afford a gym membership…


8 “Cooking for One” Protein Tips

By Jennifer Fisher, When flying solo at meal time, it can often be a challenge to get enough quality protein. Seriously, raise your hand if you’ve been too physically and mentally worn out or…