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Blog

08-17-2016

How To Build Your Own At-Home Gym

By Katie Uhran, ACKTIVE LIFE All of my clients train at their homes, so I am always asked: “What do I need to buy?” There are obviously tons of options, and it can be really…

07-25-2016

Single-Serve Strawberry Banana Mug Muffin Recipe in 2 Minutes or Less!

By Jennifer Fisher, TheFitFork.com Ever have a craving for a mega-sized, moist and mouthwatering muffin but don’t have any wiggle-room in your diet or lack adequate time to bake? You’ll love my Strawberry Banana Mug…

07-22-2016

What Type of Race Should You Run?

By Jennifer Fisher, TheFitFork.com It might take a couple months, a year or even half a lifetime, but eventually most folks who start running on a regular basis decide to take it one step further…

07-06-2016

6 Forward Folds to Help Your Flexibility

By Katie Uhran, ACKTIVE LIFE I absolutely LOVE forward fold yoga poses. They are the best poses to help with stretching your hamstrings and hips, while also improving your posture, alignment, and flexibility. You cannot…

06-24-2016

5 Strawberry + Protein Snacks to Fuel Summer Sports

By Jennifer Fisher, TheFitFork.com It’s summertime, and not much could be sweeter than a top-crop snack of strawberries balanced with a bit of protein to fuel the body for one summer activity to the next. On their…