Core Power Blog

Tip of the Day: Don’t Fall Victim to Diet Misinformation

If you neglect your diet, no amount of exercise will help you achieve your fitness goals. The two work hand in hand and you can’t have one without the other.

But when it comes to diet, there are a lot of opinions out there on what you can and can’t eat, or what’s … Read more »

Tip of the Day: Don’t Be Afraid of Two-a-Days!

What are two-a-days? Two-a-days are simply two workouts in one day. Now, you may be saying ‘Two workouts in one day? Are you crazy? I don’t have time for one!’ But there are some perks for two-a-days, and time is just one of them! Here are some reasons and helpful hints I … Read more »

Core Power and Urban RAID Teaming Up!

Core Power likes to be a part of big events whenever we can, and this year, we’re partnering up with Urban Raid for their event in Boston this summer! If you aren’t familiar, RAID Events LLC is a company that puts on obstacle course race events and Urban RAID, the … Read more »

Six Superfoods to Eat During the Month of May

As the weather continues to warm, we all make adjustments to our lifestyles, and that should also include the foods that we eat. During the spring and summer months, comfort foods that we enjoyed during fall and winter take a back seat to healthier alternatives likes fruits and vegetables.

We’re all familiar with … Read more »

How to Run a Faster 5K!

3.1 miles doesn’t seem like a very far distance to run, but if you’ve never done it, it may as well be 300 miles! But if you’re one of those people who routinely run 5K’s and are serious about getting faster, then you’ll definitely find this post beneficial.

Fitsugar.com put together … Read more »