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01-27-2017

5 Ways to “Win” the Off-Season

By Jennifer Fisher, TheFitFork.com Whether viewed as a welcome relief or a necessary evil, the “off-season” brings with it a bag of mixed emotions for every athlete, from elite to amateur.  After following an intense…

01-19-2017

No Gym? Small Space? Bad Weather? This Workout Is for YOU!

By Katie Uhran, ACKTIVE LIFE Too busy to make it to the gym before and after work? Snowstorm keeping you trapped inside? Is it WAY too cold to run outside? Can’t afford a gym membership…

01-05-2017

8 “Cooking for One” Protein Tips

By Jennifer Fisher, TheFitFork.com When flying solo at meal time, it can often be a challenge to get enough quality protein. Seriously, raise your hand if you’ve been too physically and mentally worn out or…

12-14-2016

How to Enjoy a Healthy and Happy Holiday Season

By Katie Uhran, ACKTIVE LIFE Instead of going into the holiday season with feelings of stress, panic, and frustration when it comes to eating and exercising, why not go into it with a positive, happy,…

11-22-2016

Pumpkin Spice Protein Oats Are Your Perfect Fall Breakfast

By Jennifer Fisher, thefitfork.com ‘Tis the season for all things pumpkin and with the weather cooling down, a bit of this super-sized squash gives a simple bowl of hot oatmeal a fit and flavorful boost….