Tip of the week

L-Sit to a Better Core

Blast your core with this L-Sit WOW by our obstacle race expert Spartan Spencer….


Get a Stronger Butt with These Moves

By Katie Uhran, SheRocksFitness As you know, having strong legs is important for not only sport specific training, but also for your daily activities. I love LEG DAY! Here are a few of my favorite…


Pump Up Your Pumpkin Spice Latte with Protein

By Jennifer Fisher, Who doesn’t crave a warm Pumpkin Spice Latte this time a year? This steamy, sweet mug of creamy cinnamon-nutmeg-clove goodness has become the unofficial beverage of fall – it’s a pop…


This Epic Medicine Ball Workout Will Up Your Strength and Endurance

By Jennifer Fisher, One of the most enduring and effective pieces of exercise equipment is the medicine ball. These weighted spheres have been creating strong and healthy bodies for thousands of years, well before…


You Can Exercise Anywhere with This Awesome Bench Workout

By Katie Uhran, SheRocksFitness I am a big fan of fast, efficient, do it anywhere workouts… preferably workouts that can be done outdoors. There is no better way to start your day than with a…


5 Tips for Running with Your Dog

 By Jennifer Fisher, Running Coach Tiffany Henness and her dog, Moxie the Ridge   Looking for a running buddy who always caters to your crazy schedule; won’t whine, complain, brag or chatter endlessly;…