How To Build Your Own At-Home Gym

By Katie Uhran, ACKTIVE LIFE All of my clients train at their homes, so I am always asked: “What do I need to buy?” There are obviously tons of options, and it can be really…


Single-Serve Strawberry Banana Mug Muffin Recipe in 2 Minutes or Less!

By Jennifer Fisher, Ever have a craving for a mega-sized, moist and mouthwatering muffin but don’t have any wiggle-room in your diet or lack adequate time to bake? You’ll love my Strawberry Banana Mug…


What Type of Race Should You Run?

By Jennifer Fisher, It might take a couple months, a year or even half a lifetime, but eventually most folks who start running on a regular basis decide to take it one step further…


6 Forward Folds to Help Your Flexibility

By Katie Uhran, ACKTIVE LIFE I absolutely LOVE forward fold yoga poses. They are the best poses to help with stretching your hamstrings and hips, while also improving your posture, alignment, and flexibility. You cannot…


5 Strawberry + Protein Snacks to Fuel Summer Sports

By Jennifer Fisher, It’s summertime, and not much could be sweeter than a top-crop snack of strawberries balanced with a bit of protein to fuel the body for one summer activity to the next. On their…