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09-20-2016

Small Seeds, Big Benefits! 5 Seeds You Need to Eat

By Jennifer Fisher, TheFitFork.com From top moving clockwise: Pepitas (green), Chia Seeds, Hemp Seeds, Sunflower Seeds Seeds are proof that great things can come from small packages. When I was young and was so ready…

09-12-2016

Take On the End of Summer with This Chest & Shoulder Workout

By Katie Uhran, ACKTIVE LIFE The last days of summer are upon us, so get outside, soak up that sunshine, and move your body! I love being able to do my workouts in the backyard. You do…

08-26-2016

Get Fired Up for Grilling Fruits & Vegetables

By Jennifer Fisher, TheFitFork.com It’s still grilling season! Steaks are great, but don’t forget about fruits and veggies. There is no excuse to be stuck inside with a plate of steamed broccoli or a boring banana…

08-17-2016

How To Build Your Own At-Home Gym

By Katie Uhran, ACKTIVE LIFE All of my clients train at their homes, so I am always asked: “What do I need to buy?” There are obviously tons of options, and it can be really…

07-25-2016

Single-Serve Strawberry Banana Mug Muffin Recipe in 2 Minutes or Less!

By Jennifer Fisher, TheFitFork.com Ever have a craving for a mega-sized, moist and mouthwatering muffin but don’t have any wiggle-room in your diet or lack adequate time to bake? You’ll love my Strawberry Banana Mug…