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05-17-2016

Get Your Cookie Fix with the Mighty Maca Cookie Dough Bites Recipe

By Jennifer Fisher, TheFitFork.com We all have to admit that eating a half a bowl of chocolate chip cookie dough isn’t the best way to achieve a summer beach body – but, admit it, who…

05-16-2016

If You’ve Got 10 Minutes, You Can Work Out

We know it’s hard to find time to work out during the week. Work, chores, errands – getting a free minute can be a tough task. Credit: Self.com Don’t get discouraged, though! If you can…

05-09-2016

8 Ideas for Active Recovery

By Jennifer Fisher, TheFitFork.com When it comes to training for a sport, “more” is not necessarily “better.” The same discipline, focus and go-getter attitude that drives an athlete to excel can often backfire if recovery…

05-04-2016

At Home or Traveling, This Workout Will Get You Moving

By Katie Uhran, ACKTIVE LIFE When you live on a island 30 miles out at sea, it is important to make sure you get off the island and travel! This past winter I was able…

05-02-2016

This Lemon Pie Protein Smoothie is Sweet as Pie

By Jennifer Fisher, TheFitFork.com I don’t know about you, but I’m ready to get my spring on!  You know, running outside without a jacket, feeling sunshine on my shoulders and rewarding my muscles for a…