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04-28-2015

Tip of the week

L-Sit to a Better Core

Blast your core with this L-Sit WOW by our obstacle race expert Spartan Spencer….

05-18-2015

Event Recap: Miami Beach with Shaun T!

Saturday May 16th marked the second #EverydayAwesome workout event featuring Shaun T in South Florida, and with the second event came even more excitement, dedication, and attendance. Nearly 600 people joined the fairlife Family at the Bandshell in North Miami Beach for a…

04-28-2015

Superfood Spotlight: Pineapple

Pineapple Perks Not only does pineapple taste like a tropical vacation, this nutrient-rich fruit is a perfect powerhouse for pre and post workout nutrition. One cup of fresh pineapple has only around 80 calories, no…

04-28-2015

L-Sit to a Better Core

Blast your core with this L-Sit WOW by our obstacle race expert Spartan Spencer.  L-Sit WOW L-Sits are a great core workout, but are extremely challenging to get the hang of. The best way to…

04-27-2015

Team Core Power Moves On To Second Round

Everyday Awesome Ryan McDonagh & Patrick Sharp are moving on to the second round! It was an #EverydayAwesome hockey weekend for Team Core Power athletes Ryan McDonagh and Patrick Sharp… Second Round Bound Sharp’s Chicago Blackhawks…

04-21-2015

Med Ball WOW 3

Marathoner Cara Bednar uses a medicine ball to create a full body workout as part of her training regime. Try it next time you hit the gym! Cara’s Med Ball WOW    Recover with an…