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06-24-2016

5 Strawberry + Protein Snacks to Fuel Summer Sports

By Jennifer Fisher, TheFitFork.com It’s summertime, and not much could be sweeter than a top-crop snack of strawberries balanced with a bit of protein to fuel the body for one summer activity to the next. On their…

06-23-2016

Get Your Sun with This Outdoor Chest and Shoulder Workout

By Katie Uhran, ACKTIVE LIFE Summer is here… The weather is beautiful… And it is so much more fun to get outside, soak up that sunshine, and move your body. I love being able to…

06-15-2016

Dude, Do You Even Foam Roll? 6 Reasons to Start

By Jennifer Fisher, TheFitFork.com Whether you run, lift weights, play tennis or tear it up on the football field, it’s a sure bet that you’ve experienced tired, taxed muscles and joints that are screaming for…

06-15-2016

Think Jump Rope Is for Kids? Think Again!

By Katie Uhran, ACKTIVE LIFE When is the last time that you used a jump rope? As kids, I feel like this was a toy that was always used at school, the park, and our…

06-07-2016

Stop Hibernating and Spring Back Into Action with These 4 Tips

By Katie Uhran, ACKTIVE LIFE I think it is safe to say that Spring is here… FINALLY! The arrival of warmer days, longer nights, and the joy of pushing those winter clothes really far back…