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Blog

04-28-2015

Tip of the week

L-Sit to a Better Core

Blast your core with this L-Sit WOW by our obstacle race expert Spartan Spencer….

10-02-2014

30 Minute Kettlebell Workout

We asked our fitness expert Alex for a full body workout that was fast and effective and required minimum equipment. Push, Pull and Swing Into Shape By Alex Matos Have you ever noticed that strange piece of…

09-02-2014

Runner’s WOW

Overcome your runner’s woes, and become a better runner with this Runner’s WOW. By Marc LeBlanc “Are You a Born Runner or a Converted Runner?” If you have to ask yourself this question, than you…

06-09-2014

Team Rescue Mode Firefighter Challenge

The Scott Firefighter Combat Challenge is an intense competition that is known as the “Toughest 2 Minutes in Sports”. We caught up with Team Rescue Mode to find out more about “The Challenge”. What Is Team Rescue…

05-09-2014

Training for A Half Ironman With 4 Kids And A Full Time Job

Meet Michele Case Richardson, she’s a mother of 4 that is training for a Half Ironman (70.3 miles). We caught up with her to find out how she’s doing this Mother’s Day Weekend. Core Power:…

04-30-2014

The Alyssa Ritchey Interview

Meet Core Power Athlete & CrossFit Queen Alyssa Ritchey. At this year’s Arnold Classic Alyssa managed a Snatch of 70kg (154lbs), and a Clean and Jerk of 86kg (190lbs), which qualified her for nationals and also put her first…