Tip of the week

L-Sit to a Better Core

Blast your core with this L-Sit WOW by our obstacle race expert Spartan Spencer….


30 Minute Kettlebell Workout

We asked our fitness expert Alex for a full body workout that was fast and effective and required minimum equipment. Push, Pull and Swing Into Shape By Alex Matos Have you ever noticed that strange piece of…


Runner’s WOW

Overcome your runner’s woes, and become a better runner with this Runner’s WOW. By Marc LeBlanc “Are You a Born Runner or a Converted Runner?” If you have to ask yourself this question, than you…


Team Rescue Mode Firefighter Challenge

The Scott Firefighter Combat Challenge is an intense competition that is known as the “Toughest 2 Minutes in Sports”. We caught up with Team Rescue Mode to find out more about “The Challenge”. What Is Team Rescue…


Training for A Half Ironman With 4 Kids And A Full Time Job

Meet Michele Case Richardson, she’s a mother of 4 that is training for a Half Ironman (70.3 miles). We caught up with her to find out how she’s doing this Mother’s Day Weekend. Core Power:…


The Alyssa Ritchey Interview

Meet Core Power Athlete & CrossFit Queen Alyssa Ritchey. At this year’s Arnold Classic Alyssa managed a Snatch of 70kg (154lbs), and a Clean and Jerk of 86kg (190lbs), which qualified her for nationals and also put her first…