Blog

08-02-2017

Unleash These 4 Awesome Plyometric Moves In Your Next Workout

By Katie Uhran, ACKTIVE LIFE Last month we talked about some ways to get out of your workout slump, and I thought that talking about plyometrics this month would be another great way to not…

06-01-2017

How To Unleash Your Awesome When You Are In A Workout Slump

By Katie Uhran, ACKTIVE LIFE Workout slumps happen to everyone, so do not get frustrated or give up. When you hit a workout slump or a plateau, it just means that you need to spice…

05-02-2017

Strengthen Your Legs with These Kettle Bell Moves

By Katie Uhran, ACKTIVE LIFE Spring is here and we can FINALLY take our workouts outside to enjoy the Vitamin D and the warmer temperatures! So grab your kettle bell or a dumbbell and start…

03-15-2017

Towel as Workout Equipment? These Exercises Will Make You Sweat!

By Katie Uhran, ACKTIVE LIFE YES, another small space workout that you can do anywhere! Have you ever used towels for a workout? It is a cheap, easy, and versatile piece of cloth that can…

01-27-2017

5 Ways to “Win” the Off-Season

By Jennifer Fisher, TheFitFork.com Whether viewed as a welcome relief or a necessary evil, the “off-season” brings with it a bag of mixed emotions for every athlete, from elite to amateur.  After following an intense…