Core Power Blog
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05-15-2013 |
Six Superfoods to Eat During the Month of MayAs the weather continues to warm, we all make adjustments to our lifestyles, and that should also include the foods that we eat. During the spring and summer months, comfort foods that we enjoyed during fall and winter take a back seat to healthier alternatives likes fruits and vegetables. We’re all familiar with … Read more » |
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05-09-2013 |
Tip of the Day: May is National Celiac Awareness Month!Did you know that May is National Celiac Awareness Month? Here’s a better question: Do you know what celiac disease is? Celiac disease is an autoimmune digestive disease that damages the villi of the small intestine and interferes with absorption of nutrients from food. Essentially, the body is attacking itself every time a … Read more » |
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05-01-2013 |
‘Guilt-Free’ Late-Night Snacks You Can EnjoyWe’ve all gone through those bouts of fighting the urge to indulge in late night snacks, especially when we know that what we’re going to be snacking on isn’t going to be good for us. But there is hope for those looking to snack after dinner without feeling guilty about it later. Shape … Read more » |
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04-25-2013 |
The ABC’s of Muscle MaintenanceTransforming their bodies by toning their muscles is one of the main reasons people work out. But did you know that certain vitamins can increase muscle tone? There are vitamins that aid in protein metabolism, or the breaking down of protein into amino acids which then combine into new proteins which builds muscle. … Read more » |
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04-24-2013 |
Rev Up Your Metabolism!We all know the secret to weight loss is an active metabolism. But as we get older, our metabolism slows down and it’s much easier for us to pack on the pounds and even harder to lose the weight and keep it off. But there is hope for those of us looking to … Read more » |
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