Blog

12-14-2016

How to Enjoy a Healthy and Happy Holiday Season

By Katie Uhran, ACKTIVE LIFE Instead of going into the holiday season with feelings of stress, panic, and frustration when it comes to eating and exercising, why not go into it with a positive, happy,…

11-22-2016

Pumpkin Spice Protein Oats Are Your Perfect Fall Breakfast

By Jennifer Fisher, thefitfork.com ‘Tis the season for all things pumpkin and with the weather cooling down, a bit of this super-sized squash gives a simple bowl of hot oatmeal a fit and flavorful boost….

09-20-2016

Small Seeds, Big Benefits! 5 Seeds You Need to Eat

By Jennifer Fisher, TheFitFork.com From top moving clockwise: Pepitas (green), Chia Seeds, Hemp Seeds, Sunflower Seeds Seeds are proof that great things can come from small packages. When I was young and was so ready…

08-26-2016

Get Fired Up for Grilling Fruits & Vegetables

By Jennifer Fisher, TheFitFork.com It’s still grilling season! Steaks are great, but don’t forget about fruits and veggies. There is no excuse to be stuck inside with a plate of steamed broccoli or a boring banana…

07-25-2016

Single-Serve Strawberry Banana Mug Muffin Recipe in 2 Minutes or Less!

By Jennifer Fisher, TheFitFork.com Ever have a craving for a mega-sized, moist and mouthwatering muffin but don’t have any wiggle-room in your diet or lack adequate time to bake? You’ll love my Strawberry Banana Mug…