Core Power Blog

Tip of the Day: Healthy Easter Brunch Recipes

Out of all the holidays that we celebrate, Easter is the one probably least associated with food. Outside of Easter egg hunts for the kids, most people avoid cooking big meals and instead, use the holiday as a time to enjoy brunch with friends and family.

And being that Core Power is a … Read more »

Tip of the Day: Food Can Heal!

How often do we run to the  nearest pharmacy when we start to feel sick, tired, etc? Oh goodness, probably a lot! But what we tend to forget is that FOOD CAN HEAL. It may seem simplistic, but simply eating right and exercising can do wonders for your overall health and well … Read more »

Tip of the Day: Get Your Calcium

Here’s another great tip from CP friend, Michael Cooney! 

What is one of the greatest sources of Calcium?

You probably guessed it: Milk!

Many of us understand that calcium is beneficial for our bodies, but why is that exactly?

Calcium provides supportive arrangement for bones and teeth.  Almost all of the calcium that is digested by … Read more »

Tip of the Day: Dispelling the Eating Before Bed Myth

Here’s a great tip from CP friend, Michael Cooney! 

Many individuals have a preconceived notion that eating before you turn the lights off for a night’s rest increases the potential of gaining weight, but in actuality having a snack before you fall asleep can have many benefits to your health.

Some advantages to eating … Read more »

Tip of the Day: Trouble Sleeping? Try This!

Here’s another great tip from CP friend Lindsay Cotter! 

I have to admit, this past week was a doozy in the sleep department! My body was tired, but my mind was not. Ever have those weeks? I try to do the best I can to relax and turn the brain off, but sometimes … Read more »