Core Power Blog

Tip of the Day: How to Ride a Triathlon Bike!

We know that there are many people interested in training for and competing in a triathlon. It’s the ultimate test of endurance for any athlete and whether you win or not, the satisfaction lies in actually completing the race.

Obviously, everyone knows how to run, swim and ride a bike, but when it … Read more »

Tip of the Day: Don’t Fall Victim to Diet Misinformation

If you neglect your diet, no amount of exercise will help you achieve your fitness goals. The two work hand in hand and you can’t have one without the other.

But when it comes to diet, there are a lot of opinions out there on what you can and can’t eat, or what’s … Read more »

Tip of the Day: Don’t Be Afraid of Two-a-Days!

What are two-a-days? Two-a-days are simply two workouts in one day. Now, you may be saying ‘Two workouts in one day? Are you crazy? I don’t have time for one!’ But there are some perks for two-a-days, and time is just one of them! Here are some reasons and helpful hints I … Read more »

Tip of the Day: Cardio Myths that Make You Fat

Everyone knows that one of the best ways to slim down and lose weight is a healthy amount of cardio. That’s why we run, right?

But did you know there are some common misconceptions about cardio that may be keeping you from seeing the results that you’re looking for? Shape Magazine put together … Read more »

Tip of the Day: Prehab Matters!

All too often, daily stresses – like sitting at a desk – or repetitive movements and regular workout regimens can cause damage to our bodies. The results can be stiff muscle groups and disproportionate balances in strength and coordination. Surprisingly enough, these naturally occurring imbalances can happen both over time and even … Read more »