Core Power Blog

Tip of the Day: Cardio Myths that Make You Fat

Everyone knows that one of the best ways to slim down and lose weight is a healthy amount of cardio. That’s why we run, right?

But did you know there are some common misconceptions about cardio that may be keeping you from seeing the results that you’re looking for? Shape Magazine put together … Read more »

Tip of the Day: Prehab Matters!

All too often, daily stresses – like sitting at a desk – or repetitive movements and regular workout regimens can cause damage to our bodies. The results can be stiff muscle groups and disproportionate balances in strength and coordination. Surprisingly enough, these naturally occurring imbalances can happen both over time and even … Read more »

Tip of the Day: How to be a Gluten-Free Athlete!

Here’s another great tip from Core Power Crew member Cara Bednar!

With May being National Celiac Awareness Month, I thought it would be a great time to share my thoughts on being a gluten-free athlete. I do not have celiac disease and I’m also not a doctor, so by no means am a … Read more »

Tip of the Day: May is National Celiac Awareness Month!

Did you know that May is National Celiac Awareness Month? Here’s a better question: Do you know what celiac disease is?

Celiac disease is an autoimmune digestive disease that damages the villi of the small intestine and interferes with absorption of nutrients from food. Essentially, the body is attacking itself every time a … Read more »

Tip of the Day: Be a Hill Seeker!

Here’s another great Core Power Tip of the Day on running hills from our Crew member, Cara Bednar!

Running hills isn’t easy for me. I’ve never jumped out of bed on a scheduled hill work out and thought it was going to be an “easy day”. Like many runners, I often try and … Read more »