Core Power Blog

How to Run a Faster 5K!

3.1 miles doesn’t seem like a very far distance to run, but if you’ve never done it, it may as well be 300 miles! But if you’re one of those people who routinely run 5K’s and are serious about getting faster, then you’ll definitely find this post beneficial.

Fitsugar.com put together … Read more »

Tip of the Day: Cardio Myths that Make You Fat

Everyone knows that one of the best ways to slim down and lose weight is a healthy amount of cardio. That’s why we run, right?

But did you know there are some common misconceptions about cardio that may be keeping you from seeing the results that you’re looking for? Shape Magazine put together … Read more »

Tip of the Day: Prehab Matters!

All too often, daily stresses – like sitting at a desk – or repetitive movements and regular workout regimens can cause damage to our bodies. The results can be stiff muscle groups and disproportionate balances in strength and coordination. Surprisingly enough, these naturally occurring imbalances can happen both over time and even … Read more »

Build Your Buns, Thighs and Guns in 25 Minutes!

Here’s a great upper and lower body workout put together by Core Power Crew member John Wayman

We’re all looking for ways to either tone our body or get stronger in the process. And many times, we usually focus on specific areas — whether it be problem areas or areas of our body’s … Read more »

Introducing the Alpha Trainer App!

Fitness apps have totally changed the way that we work out, but there is one app on the market that may just completely revolutionize our exercise regimens altogether.

Paul Kim, a certified personal trainer who in just nine months totally transformed his body by taking his body fat count from 17 percent to … Read more »