Blog

07-22-2016

What Type of Race Should You Run?

By Jennifer Fisher, TheFitFork.com It might take a couple months, a year or even half a lifetime, but eventually most folks who start running on a regular basis decide to take it one step further…

04-13-2016

How Yoga Straps Can Help Maximize Your Stretch

By Katie Uhran, ACKTIVE LIFE Last month we focused on yoga poses that are good for stretching your hips and hamstrings. This month I would like to focus on stretching your hips and hamstring with…

02-23-2016

7 Benefits of Morning Exercise

By Jennifer Fisher, TheFitFork.com As tempting as it is to repeatedly hit the snooze button, check out these seven worthy reasons to workout, run or just get up and get your body moving early in…

10-21-2015

Four Ways to Avoid Autumn Fitness Fallout

By Jennifer Fisher, thefitfork.com It’s only October, but the chill of autumn air combined with dwindling daylight hours already have many wondering how to stick with a fitness routine when it’s time to move indoors…

03-21-2015

Medicine Ball WOW

Mad for the Med Ball If you’re looking to mix things up with your training this spring, skip the gym machines in favor of a medicine ball. Your workout will be simpler and harder at…