Core Power Blog
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04-30-2013 |
Tip of the Day: Five Minute Abs!Many of us work out for different reasons, but one common reason people hit the gym is to flatten their tummy and tone up those abs. Nobody wants to be round in the middle and therefore, a lot of work people put in the gym is dedicated to their midsection. |
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04-30-2013 |
Slowed by Injury? Try These Low-Impact Exercises!Injuries are an unfortunate reality for any athlete or competitor. At some point, if you play a sport, you’re going to get hurt. But thankfully, an injury no longer means you have to slow down your workouts! Shape Magazine has an awesome post on low-impact exercises you can do while recovering from your … Read more » |
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04-26-2013 |
A Beginners Guide to Hot YogaHot yoga (or Bikram yoga) has become increasingly popular with many people these days. Fans of the practice say that it facilitates stretching, increases range of motion, removes toxins and promotes weight loss. If you’ve been thinking about taking a hot yoga class, there are a few things you need to know in … Read more » |
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04-25-2013 |
The ABC’s of Muscle MaintenanceTransforming their bodies by toning their muscles is one of the main reasons people work out. But did you know that certain vitamins can increase muscle tone? There are vitamins that aid in protein metabolism, or the breaking down of protein into amino acids which then combine into new proteins which builds muscle. … Read more » |
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04-24-2013 |
Rev Up Your Metabolism!We all know the secret to weight loss is an active metabolism. But as we get older, our metabolism slows down and it’s much easier for us to pack on the pounds and even harder to lose the weight and keep it off. But there is hope for those of us looking to … Read more » |
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