Five Trail Running Tips

Spring is almost here, time to head to the great outdoors for a spot of trail running. We’ve asked our fitness blogger Jennifer @theFitFork, for her top 5 Trail Running Tips. Happy Trails: My Top 5 Trail Running Tips By…


At-Home Upper Body Circuit

I train a lot of clients at their homes, so when they ask me what kind of equipment they should invest in, I always say: dumbbells, stability ball, and a jump rope. You don’t need…


Strong Motivation WOW

Everyone needs motivation to stick with their fitness plans. So we caught up with a man that knows a thing or two about fitness motivation, 2014 Muscle & Fitness Model Search Champion Mr Phillip Blow, and asked him to share his…


Meet the Winner: The Allison Taller Interview

Allison Taller is the winner of our Core Power #ChiMarathon 2014 photo contest (and a one year supply of Core Power high protein shakes!). She’s accomplished what very few people have accomplished: finishing a marathon. She then went on to accomplish…


Yoga For Runners Part 2

Here’s part 2 of the Yoga for Runner’s series by our fitness blogger Katie. More Yoga For Runners By Kathleen Uhran Since many runners are in the thick of marathon season, it’s very important that we…