Core Power Blog

Core Power and Urban RAID Teaming Up!

Core Power likes to be a part of big events whenever we can, and this year, we’re partnering up with Urban Raid for their event in Boston this summer! If you aren’t familiar, RAID Events LLC is a company that puts on obstacle course race events and Urban RAID, the … Read more »

Six Superfoods to Eat During the Month of May

As the weather continues to warm, we all make adjustments to our lifestyles, and that should also include the foods that we eat. During the spring and summer months, comfort foods that we enjoyed during fall and winter take a back seat to healthier alternatives likes fruits and vegetables.

We’re all familiar with … Read more »

How to Run a Faster 5K!

3.1 miles doesn’t seem like a very far distance to run, but if you’ve never done it, it may as well be 300 miles! But if you’re one of those people who routinely run 5K’s and are serious about getting faster, then you’ll definitely find this post beneficial.

Fitsugar.com put together … Read more »

Tip of the Day: Cardio Myths that Make You Fat

Everyone knows that one of the best ways to slim down and lose weight is a healthy amount of cardio. That’s why we run, right?

But did you know there are some common misconceptions about cardio that may be keeping you from seeing the results that you’re looking for? Shape Magazine put together … Read more »

Tip of the Day: Prehab Matters!

All too often, daily stresses – like sitting at a desk – or repetitive movements and regular workout regimens can cause damage to our bodies. The results can be stiff muscle groups and disproportionate balances in strength and coordination. Surprisingly enough, these naturally occurring imbalances can happen both over time and even … Read more »