Blog

10-26-2017

Core Power? Get Yours with This Awesome Core Workout!

By Katie Uhran, ACKTIVE LIFE Having a strong core is so important, not only for performing your daily activities, but also for keeping your body safe and strong during running, cycling, CrossFit, strength training, and…

10-03-2017

Unleash Some Autumn Awesome with This Outdoor Workout

By Katie Uhran, ACKTIVE LIFE Fall has arrived, and the weather is beautiful! Sometimes you need to wake up a little bit earlier, drink that coffee, and go outside and just sweat it out on…

08-02-2017

Unleash These 4 Awesome Plyometric Moves In Your Next Workout

By Katie Uhran, ACKTIVE LIFE Last month we talked about some ways to get out of your workout slump, and I thought that talking about plyometrics this month would be another great way to not…

06-01-2017

How To Unleash Your Awesome When You Are In A Workout Slump

By Katie Uhran, ACKTIVE LIFE Workout slumps happen to everyone, so do not get frustrated or give up. When you hit a workout slump or a plateau, it just means that you need to spice…

05-02-2017

Strengthen Your Legs with These Kettle Bell Moves

By Katie Uhran, ACKTIVE LIFE Spring is here and we can FINALLY take our workouts outside to enjoy the Vitamin D and the warmer temperatures! So grab your kettle bell or a dumbbell and start…