Did you know that there are foods that can actually help soothe a sun burn? Yes, indeed! Foods rich in Vitamin C and E will help your skin heal faster. We are all out there training hard and playing hard under the sun so be sure to take care of that skin.
Eat lots of
- citrus fruits
- leafy greens
to rehydrate and replenish the skin.
And Core Power is another great way to nourish and rehydrate your skin and muscles. So drink up, eat up, and wear your sunscreen!
For more on this, check out this blog post at Nutrition Diva.
Lindsay is a pro triathlete’s wife, nutrition/fitness consultant, and shares a passion for GLUTEN FREE cooking!
Meet Lindsay at CotterCrunch.com.