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	<title>Core Power Blog</title>
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		<title>Subscribe and Save on Amazon, More Core Power Updates</title>
		<link>http://www.corepower.com/blog/subscribe-save-amazon-core-power-updates</link>
		<comments>http://www.corepower.com/blog/subscribe-save-amazon-core-power-updates#comments</comments>
		<pubDate>Wed, 23 May 2012 04:39:22 +0000</pubDate>
		<dc:creator>Anders Porter</dc:creator>
				<category><![CDATA[CorePower]]></category>
		<category><![CDATA[Craig Alexander]]></category>
		<category><![CDATA[Laura Bennett]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Product Updates]]></category>
		<category><![CDATA[Tom Danielson]]></category>
		<category><![CDATA[Amazon.com]]></category>
		<category><![CDATA[buy online]]></category>
		<category><![CDATA[core power]]></category>
		<category><![CDATA[High protein recovery drink]]></category>
		<category><![CDATA[online sales]]></category>
		<category><![CDATA[retail]]></category>
		<category><![CDATA[store locator]]></category>

		<guid isPermaLink="false">http://www.corepower.com/blog/?p=8280</guid>
		<description><![CDATA[<p style="text-align: center;"><a title="BUY CORE POWER at amazon.com" href="http://www.corepower.com/blog/subscribe-save-amazon-core-power-updates/amazon_logo_transparent" rel="attachment wp-att-8290" target="_blank"></a></p>
<p>For those of you who have been waiting for the <a title="Buy Core Power on Amazon.com" href="http://www.amazon.com/gp/search?ie=UTF8&#38;keywords=Core%20Power&#38;tag=wwwcorepowerc-20&#38;index=grocery&#38;linkCode=ur2&#38;camp=1789&#38;creative=9325" target="_blank">Amazon.com Subscribe &#38; Save</a> feature to launch, it finally has! Four of the five Core Power flavors have been available on <a title="Buy core power on amazon.com" ... <a href="http://www.corepower.com/blog/subscribe-save-amazon-core-power-updates">Read&#160;more&#160;&#187;</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a title="BUY CORE POWER at amazon.com" href="http://www.corepower.com/blog/subscribe-save-amazon-core-power-updates/amazon_logo_transparent" rel="attachment wp-att-8290" target="_blank"><img class="aligncenter size-full wp-image-8290" title="Buy Core Power at Amazon.com" src="http://www.corepower.com/blog/wp-content/uploads/amazon_logo_transparent.png" alt="Buy Core Power at Amazon.com" width="559" height="164" /></a></p>
<p>For those of you who have been waiting for the <a title="Buy Core Power on Amazon.com" href="http://www.amazon.com/gp/search?ie=UTF8&amp;keywords=Core%20Power&amp;tag=wwwcorepowerc-20&amp;index=grocery&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325" target="_blank">Amazon.com Subscribe &amp; Save</a> feature to launch, it finally has! Four of the five Core Power flavors have been available on <a title="Buy core power on amazon.com" href="http://www.amazon.com/gp/search?ie=UTF8&amp;keywords=Core%20Power&amp;tag=wwwcorepowerc-20&amp;index=grocery&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325" target="_blank">Amazon.com</a> for several weeks now, but the cost-saving Subscribe &amp; Save option took some time to activate. Subscribe &amp; Save is a great opportunity to have Core Power regularly delivered to your doorstep by our good friends over at Amazon.com, and by <a title="Buy Core Power on Amazon.com" href="http://www.amazon.com/gp/search?ie=UTF8&amp;keywords=Core%20Power&amp;tag=wwwcorepowerc-20&amp;index=grocery&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325" target="_blank">signing up to do it</a>, you save a little money as well.</p>
<p><center><a href="http://www.amazon.com/gp/product/B007MI2O6G/ref=as_li_tf_il?ie=UTF8&amp;tag=wwwcorepowerc-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B007MI2O6G"><img src="http://ws.assoc-amazon.com/widgets/q?_encoding=UTF8&amp;Format=_SL160_&amp;ASIN=B007MI2O6G&amp;MarketPlace=US&amp;ID=AsinImage&amp;WS=1&amp;tag=wwwcorepowerc-20&amp;ServiceVersion=20070822" alt="" border="0" /></a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=wwwcorepowerc-20&amp;l=as2&amp;o=1&amp;a=B007MI2O6G" alt="" width="1" height="1" border="0" /> <a href="http://www.amazon.com/gp/product/B007MI2RI6/ref=as_li_tf_il?ie=UTF8&amp;tag=wwwcorepowerc-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B007MI2RI6"><img src="http://ws.assoc-amazon.com/widgets/q?_encoding=UTF8&amp;Format=_SL160_&amp;ASIN=B007MI2RI6&amp;MarketPlace=US&amp;ID=AsinImage&amp;WS=1&amp;tag=wwwcorepowerc-20&amp;ServiceVersion=20070822" alt="" border="0" /></a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=wwwcorepowerc-20&amp;l=as2&amp;o=1&amp;a=B007MI2RI6" alt="" width="1" height="1" border="0" /> <a href="http://www.amazon.com/gp/product/B007MI2S9Y/ref=as_li_tf_il?ie=UTF8&amp;tag=wwwcorepowerc-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B007MI2S9Y"><img src="http://ws.assoc-amazon.com/widgets/q?_encoding=UTF8&amp;Format=_SL160_&amp;ASIN=B007MI2S9Y&amp;MarketPlace=US&amp;ID=AsinImage&amp;WS=1&amp;tag=wwwcorepowerc-20&amp;ServiceVersion=20070822" alt="" border="0" /></a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=wwwcorepowerc-20&amp;l=as2&amp;o=1&amp;a=B007MI2S9Y" alt="" width="1" height="1" border="0" /> <a href="http://www.amazon.com/gp/product/B007MI2RU4/ref=as_li_tf_il?ie=UTF8&amp;tag=wwwcorepowerc-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B007MI2RU4"><img src="http://ws.assoc-amazon.com/widgets/q?_encoding=UTF8&amp;Format=_SL160_&amp;ASIN=B007MI2RU4&amp;MarketPlace=US&amp;ID=AsinImage&amp;WS=1&amp;tag=wwwcorepowerc-20&amp;ServiceVersion=20070822" alt="" border="0" /></a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=wwwcorepowerc-20&amp;l=as2&amp;o=1&amp;a=B007MI2RU4" alt="" width="1" height="1" border="0" /> <a href="http://www.amazon.com/gp/product/B007MI2R4U/ref=as_li_tf_il?ie=UTF8&amp;tag=wwwcorepowerc-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B007MI2R4U"><img src="http://ws.assoc-amazon.com/widgets/q?_encoding=UTF8&amp;Format=_SL160_&amp;ASIN=B007MI2R4U&amp;MarketPlace=US&amp;ID=AsinImage&amp;WS=1&amp;tag=wwwcorepowerc-20&amp;ServiceVersion=20070822" alt="" border="0" /></a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=wwwcorepowerc-20&amp;l=as2&amp;o=1&amp;a=B007MI2R4U" alt="" width="1" height="1" border="0" /></center>&nbsp;</p>
<p>Many of you have been asking questions about our online sales of Core Power, and we&#8217;d like to take a couple minutes to answer them:</p>
<p><strong>Where Can I Buy Core Power Online Now?</strong></p>
<blockquote><p>We&#8217;ve decided that we&#8217;d like to leave the online sales experts in charge of online sales, so we&#8217;ve handed this over to Amazon.com &#8211; and there will be others in the future. We&#8217;ll work hard to make sure that they keep our product in stock so that you can get your Core Power where and when you need it. Want to help? Feel free to <a title="Write a review for us on Amazon.com" href="http://www.amazon.com/s/ref=bl_sr_grocery?_encoding=UTF8&amp;node=16310101&amp;field-brandtextbin=Core%20Power" target="_blank">write an Amazon product review</a> on any of our flavors! And stay tuned to Twitter and Facebook for additional online opportunities as they come up.</p></blockquote>
<p><strong>Why is Core Power More Expensive Online Now than It Was when It Was HoneyMilk?</strong></p>
<blockquote><p>That&#8217;s a great question &#8211; we totally understand how much of a bummer it can be to see the price your favorite products increase. Nothing super awesome about that. But our goal is to give you more value for your buck when you compare our product to the others on the market, and will always strive to keep our prices competitive. We know that what you put into your body is important and that&#8217;s why we use real fresh lactose-free milk and natural ingredients when we make Core Power. No powders like the other guys are doing. It&#8217;s a high quality product for discerning athletes like you&#8230; And as much as we&#8217;d love to be able to continue to cover the cost of shipping like we did when we sold the product via our own website, we just can&#8217;t afford to do that anymore. That&#8217;s where the <a title="Subscribe and Save on Core Power at amazon.com" href="http://www.amazon.com/gp/search?ie=UTF8&amp;keywords=Core%20Power&amp;tag=wwwcorepowerc-20&amp;index=grocery&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325" target="_blank">Subscribe &amp; Save feature on Amazon</a> comes in and makes sense. We really hope that you&#8217;ll take advantage of it.</p></blockquote>
<p><strong>Where Oh Where is Chocolate Light?</strong></p>
<blockquote><p>Right now, there are four flavors of Core Power available (<a href="http://www.amazon.com/gp/product/B007MI2RU4/ref=as_li_tf_tl?ie=UTF8&amp;tag=wwwcorepowerc-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B007MI2RU4">Vanilla</a><img src="http://www.assoc-amazon.com/e/ir?t=wwwcorepowerc-20&amp;l=as2&amp;o=1&amp;a=B007MI2RU4" alt="" width="1" height="1" border="0" />, <a href="http://www.amazon.com/gp/product/B007MI2S9Y/ref=as_li_tf_tl?ie=UTF8&amp;tag=wwwcorepowerc-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B007MI2S9Y">Honey</a><img src="http://www.assoc-amazon.com/e/ir?t=wwwcorepowerc-20&amp;l=as2&amp;o=1&amp;a=B007MI2S9Y" alt="" width="1" height="1" border="0" />, <a href="http://www.amazon.com/gp/product/B007MI2RI6/ref=as_li_tf_tl?ie=UTF8&amp;tag=wwwcorepowerc-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B007MI2RI6">Chocolate</a><img src="http://www.assoc-amazon.com/e/ir?t=wwwcorepowerc-20&amp;l=as2&amp;o=1&amp;a=B007MI2RI6" alt="" width="1" height="1" border="0" /> and <a href="http://www.amazon.com/gp/product/B007MI2O6G/ref=as_li_tf_tl?ie=UTF8&amp;tag=wwwcorepowerc-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B007MI2O6G">Strawberry Banana</a><img src="http://www.assoc-amazon.com/e/ir?t=wwwcorepowerc-20&amp;l=as2&amp;o=1&amp;a=B007MI2O6G" alt="" width="1" height="1" border="0" />) on Amazon.com, but <a href="http://www.amazon.com/gp/product/B007MI2R4U/ref=as_li_tf_tl?ie=UTF8&amp;tag=wwwcorepowerc-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B007MI2R4U">Chocolate Light</a><img src="http://www.assoc-amazon.com/e/ir?t=wwwcorepowerc-20&amp;l=as2&amp;o=1&amp;a=B007MI2R4U" alt="" width="1" height="1" border="0" /> has been ordered by Amazon and shipped, so should appear there soon. It&#8217;s also making its way to retailers in Texas and Colorado, and later this summer to other parts of the country. We&#8217;ll announce on <a title="Follow Core Power on Twitter" href="https://twitter.com/#!/corepower" target="_blank">Twitter</a> and <a title="Like us on Facebook!" href="https://www.facebook.com/CorePower" target="_blank">Facebook</a> as Chocolate Light becomes more and more available.</p></blockquote>
<p><strong>No, Really. Where&#8217;s the Coffee?</strong></p>
<blockquote><p>The coffee flavor has not been made as a Core Power flavor, but we are definitely paying attention to the <a title="WHO MOVED MY COFFEE?" href="http://www.corepower.com/blog/athletes-honeymilk-coffee-update" target="_blank">comments and requests that are coming in</a>. If you&#8217;d like to leave your vote to bring coffee back, <a title="WHO MOVED MY COFFEE?" href="http://www.corepower.com/blog/athletes-honeymilk-coffee-update" target="_blank">you may do so here</a>. In the mean time,  click on the coffee bottle below to scoop up the coffee that is being sold at Amazon.com, while supplies last!</p></blockquote>
<p><center><a href="http://www.amazon.com/gp/product/B005776KMS/ref=as_li_tf_il?ie=UTF8&amp;tag=wwwcorepowerc-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B005776KMS"><img src="http://ws.assoc-amazon.com/widgets/q?_encoding=UTF8&amp;Format=_SL160_&amp;ASIN=B005776KMS&amp;MarketPlace=US&amp;ID=AsinImage&amp;WS=1&amp;tag=wwwcorepowerc-20&amp;ServiceVersion=20070822" alt="" border="0" /></a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=wwwcorepowerc-20&amp;l=as2&amp;o=1&amp;a=B005776KMS" alt="" width="1" height="1" border="0" /></center><strong>Where Else Can I Buy Core Power?</strong></p>
<p>We&#8217;re working hard on getting into a TON more stores later this summer, so please stay tuned for updates on that progress. We&#8217;ll be updating our <a title="Find Core Power Near You!" href="http://www.corepower.com/find-core-power-pages-5.php" target="_blank">store locator</a> weekly, so please check back there to see us grow, and to find out if we&#8217;re in your neck of the woods!</p>
<p>If you have other questions, please reach out to us using our handy dandy <a title="Contact us" href="http://www.corepower.com/contact-pages-10.php" target="_blank">contact form</a>.</p>
<p>Please stay tuned for more updates, and to get the inside scoop on upcoming events, and on Core Power athletes <a title="Meet Tom Danielson" href="http://www.corepower.com/tom-danielson-pages-44.php" target="_blank">Tom Danielson</a>, <a title="Meet Laura Bennett" href="http://www.corepower.com/laura-bennett-pages-46.php" target="_blank">Laura Bennett</a> and <a title="Meet Craig Alexander" href="http://www.corepower.com/craig----crowie----alexander-pages-47.php" target="_blank">Ironman Champ Craig Alexander</a>!</p>
<p>More cool updates:</p>
<blockquote><p><strong><em><a title="Tom Danielson takes 3rd at Tour of California" href="http://www.corepower.com/blog/tom-danielson-podium-finish-amgen-tour-california" target="_blank">Another Podium Finish for Tom Danielson at Amgen Tour of California</a></em></strong></p>
<p><strong><em><a title="Laura Bennett heading to olympics" href="http://www.corepower.com/blog/olympics-2012-laura-bennett-powers-london" target="_blank">Core Power Athlete Laura Bennett Powers Her Way to London Olympics 2012!</a></em></strong></p>
<p><strong><em><a title="Core Power on Google campus" href="http://www.corepower.com/blog/googling-core-power" target="_blank">Core Power Looking for Love on Google Mountain View Campus</a></em></strong></p></blockquote>
<p>Thanks for your continued support!!</p>
<p style="text-align: center;"><a href="http://www.corepower.com/blog/update-from-hq/restore-your-core-blog640" rel="attachment wp-att-7873"><img class="aligncenter size-full wp-image-7873" title="Core Power is a high protein great tasting recovery drink made with fresh milk and natural ingredients." src="http://www.corepower.com/blog/wp-content/uploads/restore-your-core-blog640.png" alt="Core Power is a high protein great tasting recovery drink made with fresh milk and natural ingredients." width="640" height="151" /></a></p>
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<p>&#8211;</p>
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		<title>Tip of the Day: 21 Days</title>
		<link>http://www.corepower.com/blog/tip-day-21-days</link>
		<comments>http://www.corepower.com/blog/tip-day-21-days#comments</comments>
		<pubDate>Mon, 21 May 2012 12:16:00 +0000</pubDate>
		<dc:creator>Anders Porter</dc:creator>
				<category><![CDATA[CORE POWER TIP OF THE DAY]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Cotter Crunch]]></category>
		<category><![CDATA[Lindsay Cotter]]></category>

		<guid isPermaLink="false">http://www.corepower.com/blog/?p=8247</guid>
		<description><![CDATA[<p>21 days. Yep, that’s all it takes. 21 days to create a good habit or break a bad habit. I like to think that we should focus on the making a good habit. Don’t you agree? 21 days. That’s basically 3 weeks. 21 days out 365, 3 weeks out of 52, etc. That’s not much ... <a href="http://www.corepower.com/blog/tip-day-21-days">Read&#160;more&#160;&#187;</a>]]></description>
			<content:encoded><![CDATA[<p><em>21 days. Yep, that’s all it takes. 21 days to create a good habit or break a bad habit. I like to think that we should focus on the making a good habit. Don’t you agree? 21 days. That’s basically 3 weeks. 21 days out 365, 3 weeks out of 52, etc. That’s not much when you look at the bigger picture. So why not start now. Mark it down in your calendars.</em></p>
<p style="text-align: center;"><a href="http://www.corepower.com/blog/tip-day-21-days/21days" rel="attachment wp-att-8248"><img class="aligncenter size-full wp-image-8248" title="It takes 21 days to create a new habit" src="http://www.corepower.com/blog/wp-content/uploads/21days.jpg" alt="It takes 21 days to create a new habit" width="241" height="283" /></a></p>
<h2 style="text-align: center;">Repeat after me.</h2>
<h2 style="text-align: center;">Today is the day I will start ________________</h2>
<h2 style="text-align: center;">(fill in the blank)</h2>
<p><em>Examples:</em><br />
<em> Today is the day I will start biking to work</em><br />
<em> Today is the day I will take healthy snacks with me to work (COREPOWER PEOPLE!!)</em><br />
<em> Today is the day I will go to bed 30 minutes earlier</em><br />
<em> Today is the day I will NOT SWEAT the SMALL STUFF in life</em><br />
<em> Today is the day I make a difference in my child’s life.</em></p>
<p><em>Yes! And 21 days later&#8230; keep it going… BUT STRONGER!</em></p>
<p><strong>Lindsay Cotter</strong><br />
Nutrition Manager<br />
Fitness Consultant<br />
<a title="Meet lindsay Cotter " href="http://www.cottercrunch.com" target="_blank"> www.cottercrunch.com</a></p>
<p><em>Lindsay is a pro triathlete&#8217;s wife, nutrition/fitness consultant, and shares a passion for GLUTEN FREE cooking! <a title="#FitFluential" href="https://twitter.com/#!/search/%23FitFluential" target="_blank"><s>#</s><strong>FitFluential</strong></a> Ambassador &#8211; Meet Lindsay at <a title="Lindsay Cotter is Cotter Crunching!" href="http://www.cottercrunch.com" target="_blank">CotterCrunch.com</a>.</em></p>
<div>&#8211;</div>
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		<title>Another Podium Finish for Tom Danielson at Amgen Tour of California</title>
		<link>http://www.corepower.com/blog/tom-danielson-podium-finish-amgen-tour-california</link>
		<comments>http://www.corepower.com/blog/tom-danielson-podium-finish-amgen-tour-california#comments</comments>
		<pubDate>Mon, 21 May 2012 01:30:04 +0000</pubDate>
		<dc:creator>Anders Porter</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Tom Danielson]]></category>
		<category><![CDATA[Amgen Tour of California]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Garmin Barracuda]]></category>
		<category><![CDATA[Hollywood]]></category>
		<category><![CDATA[LA Live]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[Rabobank]]></category>
		<category><![CDATA[Tour de france]]></category>
		<category><![CDATA[Tour of California]]></category>

		<guid isPermaLink="false">http://www.corepower.com/blog/?p=8258</guid>
		<description><![CDATA[<p><a href="http://www.corepower.com/blog/tom-danielson-podium-finish-amgen-tour-california/atoc-2" rel="attachment wp-att-8262"></a></p>
<p>After a grueling 8 stages that twisted and turned all over the Golden State, the final stage of the <a title="Amgen Tour of California" href="http://www.amgentourofcalifornia.com/" target="_blank">Amgen Tour of California</a> wrapped up in downtown Los Angeles today and we are very happy to congratulate Core Power athlete <a title="Meet Core Power athlete Tom ... <a href="http://www.corepower.com/blog/tom-danielson-podium-finish-amgen-tour-california">Read&#160;more&#160;&#187;</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.corepower.com/blog/tom-danielson-podium-finish-amgen-tour-california/atoc-2" rel="attachment wp-att-8262"><img class="aligncenter size-full wp-image-8262" title="Tom Danielson Core Power 3rd Place Amgen Tour of California!" src="http://www.corepower.com/blog/wp-content/uploads/atoc-2.png" alt="Tom Danielson Core Power 3rd Place Amgen Tour of California!" width="640" height="511" /></a></p>
<p>After a grueling 8 stages that twisted and turned all over the Golden State, the final stage of the <a title="Amgen Tour of California" href="http://www.amgentourofcalifornia.com/" target="_blank">Amgen Tour of California</a> wrapped up in downtown Los Angeles today and we are very happy to congratulate Core Power athlete <a title="Meet Core Power athlete Tom Danielson" href="http://www.corepower.com/tom-danielson-pages-44.php" target="_blank">Tom Danielson</a> for taking <a title="See the final standings " href="http://www.amgentourofcalifornia.com/race-live/standings.html" target="_blank">3rd overall in the prestigious competition</a>&#8230;. for the <a title="Wikipedia article on Tour of CA 2011" href="http://en.wikipedia.org/wiki/2011_Tour_of_California" target="_blank">second year in a row</a>.</p>
<p><a href="http://www.corepower.com/blog/tom-danielson-podium-finish-amgen-tour-california/atoc-5" rel="attachment wp-att-8267"><img class="aligncenter size-full wp-image-8267" title="Photographers line up to shoot the podium at the Amgen Tour of California" src="http://www.corepower.com/blog/wp-content/uploads/atoc-5.png" alt="Photographers line up to shoot the podium at the Amgen Tour of California" width="640" height="185" /></a></p>
<p>Amidst an energetic crowd that was made up of professional and amateur athletes, enthusiastic riders who took part in the <a href="http://www.amgentourofcalifornia.com/nissan.html" target="_blank">Ride Before the Pros</a>, and even hard core cycling fans like actor <a title="Patrick Dempsey at the finish line of the Tour of California" href="http://ow.ly/i/DFXr" target="_blank">Patrick Dempsey</a>, the cyclists finished up on Figueroa in the heat of the California Sun. Danielson took third, while Garmin teammate David Zabriskie took second and Rabobank&#8217;s Robert Gesink took the top spot.</p>
<p>Here are a few more shots taken from the finish line&#8230; to see all the shot&#8217;s from today&#8217;s awesome wrap up, <a title="Tommy Danielson at the Amgen Tour of California" href="https://www.facebook.com/media/set/?set=a.370287166351756.76014.263050693742071&amp;type=1" target="_blank">see the ATOC album on our Facebook page</a>.</p>
<h2 style="text-align: center;">Congratulations Tommy!</h2>
<p style="text-align: center;"><a href="http://www.corepower.com/blog/tom-danielson-podium-finish-amgen-tour-california/atoc-4" rel="attachment wp-att-8265"><img class="aligncenter size-full wp-image-8265" title="Tommy Danielson and son Stevie" src="http://www.corepower.com/blog/wp-content/uploads/atoc-4.png" alt="Tommy Danielson and son Stevie" width="640" height="446" /></a></p>
<p style="text-align: center;"><a href="http://www.corepower.com/blog/tom-danielson-podium-finish-amgen-tour-california/atoc-1" rel="attachment wp-att-8263"><img class="aligncenter size-full wp-image-8263" title="The riders cross the finish at the Amgen Tour of California" src="http://www.corepower.com/blog/wp-content/uploads/atoc-1.png" alt="The riders cross the finish at the Amgen Tour of California" width="640" height="401" /></a></p>
<p style="text-align: center;"><a href="http://www.corepower.com/blog/tom-danielson-podium-finish-amgen-tour-california/atoc-3" rel="attachment wp-att-8264"><img class="aligncenter size-full wp-image-8264" title="Recovering in style with a Core Power in tow after taking home third place at the Amgen Tour of California" src="http://www.corepower.com/blog/wp-content/uploads/atoc-3.png" alt="Recovering in style with a Core Power in tow after taking home third place at the Amgen Tour of California" width="640" height="651" /></a></p>
]]></content:encoded>
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		<title>Tip of the Day: Start a Weekly Office Workout!</title>
		<link>http://www.corepower.com/blog/tip-day-weekly-office-workout</link>
		<comments>http://www.corepower.com/blog/tip-day-weekly-office-workout#comments</comments>
		<pubDate>Wed, 16 May 2012 19:42:35 +0000</pubDate>
		<dc:creator>Anders Porter</dc:creator>
				<category><![CDATA[CORE POWER TIP OF THE DAY]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[at work exercise]]></category>
		<category><![CDATA[colleagues]]></category>
		<category><![CDATA[core power]]></category>
		<category><![CDATA[employee benefits]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[office workouts]]></category>
		<category><![CDATA[recovery drink]]></category>
		<category><![CDATA[teams]]></category>
		<category><![CDATA[teamwork]]></category>
		<category><![CDATA[united power]]></category>

		<guid isPermaLink="false">http://www.corepower.com/blog/?p=8231</guid>
		<description><![CDATA[<a href="http://www.corepower.com/blog/tip-day-weekly-office-workout/treaddesk" rel="attachment wp-att-8232"></a>
<p></p>
Living a healthy, active lifestyle doesn&#8217;t have to be something that you just do in your spare time&#8230; why not bring it to the office? We don&#8217;t necesssarily mean that you have to get these whacky treadmill desks seen here, but you can if you want. What we&#8217;re really talking about is ... <a href="http://www.corepower.com/blog/tip-day-weekly-office-workout">Read&#160;more&#160;&#187;</a>]]></description>
			<content:encoded><![CDATA[<div><a href="http://www.corepower.com/blog/tip-day-weekly-office-workout/treaddesk" rel="attachment wp-att-8232"><img class="aligncenter  wp-image-8232" title="Core Power tip of the day: Start a weekly office workout!" src="http://www.corepower.com/blog/wp-content/uploads/treaddesk.jpg" alt="Core Power tip of the day: Start a weekly office workout!" width="568" height="823" /></a></div>
<p></br></p>
<div>Living a healthy, active lifestyle doesn&#8217;t have to be something that you just do in your spare time&#8230; why not bring it to the office? We don&#8217;t necesssarily mean that you have to get these whacky treadmill desks seen here, but you can if you want. What we&#8217;re really talking about is getting your coworkers to get up and MOVE!</div>
<p></br></p>
<div>More and more workplaces are encouraging their employees to start health and wellness programs at work, some even offering cool incentives for those who sign up. So why not get with your management teams and your human resource departments and see what you company can do. Be like <a title="WOW! United Power " href="http://www.corepower.com/blog/wow-core-power-company-spotlight-united-power" target="_blank">United Power, the awesome Colorado company that we featured here recently</a>, and motivate your people to live healthier, happier lives!</div>
<div></div>
<p></br></p>
<div>Here are some ideas:</div>
<div></div>
<div>
<ul>
<li><strong>Start a weekly running group</strong></li>
<li><strong>Organize group trips to the gym</strong></li>
<li><strong>Take long hikes or walks together</strong></li>
<li><strong>Join an after work sports league</strong></li>
<li><strong>Take dance classes together!</strong></li>
</ul>
</div>
<div></div>
<div>&#8211;</div>
<p><strong><a href="http://feedburner.google.com/fb/a/mailverify?uri=CorePowerBlog&amp;loc=en_US">Subscribe to Core Power Blog by Email</a></strong></p>
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		<title>Googling Core Power</title>
		<link>http://www.corepower.com/blog/googling-core-power</link>
		<comments>http://www.corepower.com/blog/googling-core-power#comments</comments>
		<pubDate>Mon, 14 May 2012 17:41:41 +0000</pubDate>
		<dc:creator>Anders Porter</dc:creator>
				<category><![CDATA[CorePower]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[ca]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[core power]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[google fair]]></category>
		<category><![CDATA[google food fair]]></category>
		<category><![CDATA[High protein recovery drink]]></category>
		<category><![CDATA[mountain view]]></category>
		<category><![CDATA[recovery drink]]></category>

		<guid isPermaLink="false">http://www.corepower.com/blog/?p=8205</guid>
		<description><![CDATA[<p><a href="http://www.corepower.com/blog/googling-core-power/gfair-san-jose" rel="attachment wp-att-8206"></a></p>
<p>A week ago Core Power was given the opportunity to take part in the <a title="Read more on the SJ Mercury news." href="http://photos.mercurynews.com/2012/05/google-employees-sample-campus-food-options/10217/" target="_blank">2012 Google Food Fair</a>, an event hosted on the beautiful Google campus in Mountain View, CA. This fair is a chance for Google employees to taste and experience snacks ... <a href="http://www.corepower.com/blog/googling-core-power">Read&#160;more&#160;&#187;</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.corepower.com/blog/googling-core-power/gfair-san-jose" rel="attachment wp-att-8206"><img class="aligncenter size-full wp-image-8206" title="Core Power at the Google Food Fair in Mountain View CA" src="http://www.corepower.com/blog/wp-content/uploads/gfair-san-jose-e1337014681655.png" alt="Core Power at the Google Food Fair in Mountain View CA" width="640" height="176" /></a></p>
<p>A week ago Core Power was given the opportunity to take part in the <a title="Read more on the SJ Mercury news." href="http://photos.mercurynews.com/2012/05/google-employees-sample-campus-food-options/10217/" target="_blank">2012 Google Food Fair</a>, an event hosted on the beautiful Google campus in Mountain View, CA. This fair is a chance for Google employees to taste and experience snacks and beverages that they&#8217;d like to have available in their kitchenettes and gyms. They taste the products and then have a couple weeks to vote for the products that they like the best. Fingers crossed, they like Core Power and will soon be drinking it on campus!</p>
<p><a href="http://www.corepower.com/blog/googling-core-power/google1" rel="attachment wp-att-8207"><img class="aligncenter size-full wp-image-8207" title="Core Power fights Buffering Man at the Google Campus" src="http://www.corepower.com/blog/wp-content/uploads/google1.png" alt="Core Power fights Buffering Man at the Google Campus" width="640" height="476" /></a></p>
<p>We decided to go in with a Superhero / Comic Book theme, and let Googlers pose with superheros (and Clifford the Big Red dog, who was apparently lost that day, so we adopted him) in front of a comic book backdrop. The premise (as seen in these comic book pages below) was that the Google campus was being threatened by the evils of Buffering Man, a villain whose sole purpose is to slow the watching of entertaining online videos by buffering and buffering and buffering&#8230; Googlers who donned a &#8220;Captain Googler&#8221; outfit joined the forces of Wonder Woman, the Flash&#8230; and Clifford&#8230; to stop the evil Buffering Man.</p>
<p><center><a href="http://www.corepower.com/blog/googling-core-power/photo-1" rel="attachment wp-att-8209"><br />
</a><a href="http://www.corepower.com/blog/googling-core-power/photo-1" rel="attachment wp-att-8209"><img class="alignnone  wp-image-8209" title="The Quest for Core Power!" src="http://www.corepower.com/blog/wp-content/uploads/photo-1-e1337015822221.png" alt="The Quest for Core Power!" width="288" height="432" /></a><a href="http://www.corepower.com/blog/googling-core-power/photo-2-2" rel="attachment wp-att-8208"><img class=" wp-image-8208 alignnone" title="The Quest for Core Power!" src="http://www.corepower.com/blog/wp-content/uploads/photo-2-e1337015794634.png" alt="The Quest for Core Power!" width="288" height="432" /></a></center>A great time was had by all and we certainly appreciated the opportunity to be a part of this unique selection process. To see more pics, please visit our <a title="The google fair album on Facebook" href="https://www.facebook.com/media/set/?set=a.366744626706010.75469.263050693742071&amp;type=3" target="_blank">Facebook page</a>, and to read a little more, check out this <a title="See more pics at the SJ Mercury news" href="http://photos.mercurynews.com/2012/05/google-employees-sample-campus-food-options/10217/" target="_blank">San Jose Mercury news media collection</a>.</p>
<p><a href="http://www.corepower.com/blog/googling-core-power/google3" rel="attachment wp-att-8211"><img class="alignnone size-full wp-image-8211" title="Core Power samples at the Google Food Fair!" src="http://www.corepower.com/blog/wp-content/uploads/google3-e1337016027677.png" alt="Core Power samples at the Google Food Fair!" width="320" height="237" /></a><a href="http://www.corepower.com/blog/googling-core-power/google2" rel="attachment wp-att-8210"><img class="alignnone  wp-image-8210" title="Core Power samples at the Google Food Fair!" src="http://www.corepower.com/blog/wp-content/uploads/google2-e1337016004915.png" alt="Core Power samples at the Google Food Fair!" width="256" height="227" /></a></p>
<p>And remember Googlers:</p>
<h2>A VOTE FOR CORE POWER IS A VOTE FOR FREEDOM!</h2>
<p>&nbsp;</p>
<p><em>//Top photo courtesy of San Jose Mercury News. All other photos by Mona T. Brooks. View all photos at http://www.monabrooks.com/events.</em></p>
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		<title>Tip of the Day: EAT BREAKFAST!</title>
		<link>http://www.corepower.com/blog/tip-day-eat-breakfast</link>
		<comments>http://www.corepower.com/blog/tip-day-eat-breakfast#comments</comments>
		<pubDate>Mon, 14 May 2012 14:02:44 +0000</pubDate>
		<dc:creator>Anders Porter</dc:creator>
				<category><![CDATA[CORE POWER TIP OF THE DAY]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.corepower.com/blog/?p=8192</guid>
		<description><![CDATA[Amazing how simple this sounds, yet it&#8217;s OH SO TRUE: starting your day with a nutritious meal will help to keep you going all day long. Even if your goal is to lose weight, it&#8217;s better to eat in the morning than to skip it &#8211; Your daily health journey starts with a good breakfast, so ... <a href="http://www.corepower.com/blog/tip-day-eat-breakfast">Read&#160;more&#160;&#187;</a>]]></description>
			<content:encoded><![CDATA[<div>Amazing how simple this sounds, yet it&#8217;s OH SO TRUE: starting your day with a nutritious meal will help to keep you going all day long. Even if your goal is to lose weight, it&#8217;s better to eat in the morning than to skip it &#8211; Your daily health journey starts with a good breakfast, so try to get a good start of protein and fiber in the morning&#8230;</div>
<div></div>
<div></div>
<p>&nbsp;<br />
<center>
<div><a href="http://www.corepower.com/blog/tip-day-eat-breakfast/breakfasthealthy" rel="attachment wp-att-8193"><img class="size-full wp-image-8193 aligncenter" title="Core Power Tip of the Day - EAT BREAKFAST!" src="http://www.corepower.com/blog/wp-content/uploads/breakfasthealthy.png" alt="Core Power Tip of the Day - EAT BREAKFAST!" width="400" height="267" /></a></div>
<p></center><br />
&nbsp;</p>
<p>&nbsp;</p>
<div>
<p><em>No time? Grab a granola bar or piece of fruit to go. Have hard boiled eggs in the fridge that you can take with you as you run out the door. Your favorite flavor of <a title="Start your day with Core Power" href="http://www.corepower.com/" target="_blank">Core Power</a> is an excellent way to get things moving. Breakfast helps start your day right by giving you the essential <a title="Start your day with Core Power" href="http://www.corepower.com/" target="_blank">energy, protein and nutrients</a> you need to perform all your tasks and enjoy your adventures!</em></p>
</div>
<div><strong>What&#8217;s your routine? Tell us what you eat for breakfast to get you up and running!</strong></div>
<div>&#8211;</div>
<p><strong><a href="http://feedburner.google.com/fb/a/mailverify?uri=CorePowerBlog&amp;loc=en_US">Subscribe to Core Power Blog by Email</a></strong></p>
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		<title>Olympics 2012: Laura Bennett Powers Her Way to London!</title>
		<link>http://www.corepower.com/blog/olympics-2012-laura-bennett-powers-london</link>
		<comments>http://www.corepower.com/blog/olympics-2012-laura-bennett-powers-london#comments</comments>
		<pubDate>Sat, 12 May 2012 12:30:46 +0000</pubDate>
		<dc:creator>Anders Porter</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Laura Bennett]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Sneak Peak: Laura Bennett]]></category>
		<category><![CDATA[greg bennett]]></category>
		<category><![CDATA[ITU San Diego]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[London 2012]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[triathlete]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.corepower.com/blog/?p=8160</guid>
		<description><![CDATA[<p>With an impressive 3rd place finish at <a title="Laura Bennett heading to Lonodon!" href="http://sandiego.triathlon.org/news/article/jenkins_wins_itu_world_triathlon_san_diego_bennett_qualifies_for_u.s._olymp/" target="_blank">ITU World Triathlon San Diego</a> yesterday, Core Powered triathlete Laura Bennett is on her way back to the Olympics!</p>
<p style="text-align: center;"><a href="http://www.corepower.com/blog/olympics-2012-laura-bennett-powers-london/lauara-sd-collage" rel="attachment wp-att-8162" target="_blank"></a>
(Photo credit: Laura&#8217;s husband <a title="Follow Greg Bennett on Twitter" href="https://twitter.com/#!/GregBennett1" target="_blank">Greg Bennett</a>!)</p>
<p>Her awesome finish time of ... <a href="http://www.corepower.com/blog/olympics-2012-laura-bennett-powers-london">Read&#160;more&#160;&#187;</a>]]></description>
			<content:encoded><![CDATA[<p>With an impressive 3rd place finish at <a title="Laura Bennett heading to Lonodon!" href="http://sandiego.triathlon.org/news/article/jenkins_wins_itu_world_triathlon_san_diego_bennett_qualifies_for_u.s._olymp/" target="_blank">ITU World Triathlon San Diego</a> yesterday, Core Powered triathlete Laura Bennett is on her way back to the Olympics!</p>
<p style="text-align: center;"><a href="http://www.corepower.com/blog/olympics-2012-laura-bennett-powers-london/lauara-sd-collage" rel="attachment wp-att-8162" target="_blank"><img class="aligncenter size-full wp-image-8162" title="Laura Bennett takes 3rd and the final spot on the US Olympic womens triathlon team" src="http://www.corepower.com/blog/wp-content/uploads/lauara-sd-collage.png" alt="Laura Bennett takes 3rd and the final spot on the US Olympic womens triathlon team" width="640" height="640" /></a><br />
<em>(Photo credit: Laura&#8217;s husband <a title="Follow Greg Bennett on Twitter" href="https://twitter.com/#!/GregBennett1" target="_blank">Greg Bennett</a>!)</em></p>
<p>Her awesome finish time of 2:00:11 in the 1500-meter swim, 40-kilometer bike and 10-kilometer run means that she claimed the final olympic spot on the US Womens Triathlon team and will join Sarah Groff and Gwen Jorgenson in London. This will be her second trip to the Olympic games &#8211; Laura placed 4th at the Beijing Olympics. Watch the <a title="Watch Laura on Youtube" href="http://www.youtube.com/user/usatriathlon" target="_blank">USA Triathlon</a> YouTube interview to hear more about the race:</p>
<p><center><iframe src="http://www.youtube.com/embed/AGmxTypmZ0g" frameborder="0" width="640" height="360"></iframe></center>&nbsp;</p>
<p>From sandiego.tritahlon.org:<em> “<strong>Sarah [Haskins] and I had to be in the top nine, so it was kind of important that we all worked together on the bike and then we could fight it out at the end, and we did so,</strong>”</em> Bennett said. Read the rest of the article on the San Diego race <a title="ITU coverage of Worlds San Diego" href="http://sandiego.triathlon.org/news/article/jenkins_wins_itu_world_triathlon_san_diego_bennett_qualifies_for_u.s._olymp/" target="_blank">here</a>, and the USA Triathlon recap is <a title="Visit USA triathlon" href="http://www.usatriathlon.org/news/articles/2012/5/051112-san-diego-women.aspx" target="_blank">here</a>.</p>
<p><a href="http://www.corepower.com/blog/olympics-2012-laura-bennett-powers-london/laura-sd-olympics-2-2" rel="attachment wp-att-8189"><img class="alignleft size-full wp-image-8189" title="Laura Bennett after securing her spot on the Olympic team" src="http://www.corepower.com/blog/wp-content/uploads/laura-sd-olympics-21.png" alt="Laura Bennett after securing her spot on the Olympic team" width="150" height="150" /></a> Stay tuned to this website, our <a title="Follow Core Power on Facebook" href="https://www.facebook.com/CorePower" target="_blank">Facebook page</a> and our <a title="Follow Core Power on Twitter" href="https://twitter.com/#!/corepower" target="_blank">Twitter feed</a> for more updates and fun with Laura over the coming months as she preps for London!</p>
<p>On behalf of everyone here at Core Power, and all of your fans out there: CONGRATULATIONS LAURA! We&#8217;re honored to be your <a title="Find out more about core power" href="http://www.corepower.com/" target="_blank">high protein recovery drink</a> and part of your training, and wish you the best of luck as you prepare to head off and represent the USA  in London!</p>
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		<title>WOW! Core Power Company Spotlight: United Power</title>
		<link>http://www.corepower.com/blog/wow-core-power-company-spotlight-united-power</link>
		<comments>http://www.corepower.com/blog/wow-core-power-company-spotlight-united-power#comments</comments>
		<pubDate>Fri, 11 May 2012 15:49:57 +0000</pubDate>
		<dc:creator>Anders Porter</dc:creator>
				<category><![CDATA[CORE POWER TIP OF THE DAY]]></category>
		<category><![CDATA[Core Powered Companies]]></category>
		<category><![CDATA[CorePower]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[brighton]]></category>
		<category><![CDATA[brighton CO]]></category>
		<category><![CDATA[chick fil A 5k]]></category>
		<category><![CDATA[colorado]]></category>
		<category><![CDATA[employee health]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[united power]]></category>

		<guid isPermaLink="false">http://www.corepower.com/blog/?p=8145</guid>
		<description><![CDATA[<p>At Fair Oaks Farms Brands (the parent company of Core Power), our goal is to provide better nutrition so that people can focus on leading healthier happier lives. This objective rings true in our company promise:</p>
<p>Fair Oaks Farms is a <strong>health and wellness</strong> company that promises to help people <strong>live life to the fullest</strong> by ... <a href="http://www.corepower.com/blog/wow-core-power-company-spotlight-united-power">Read&#160;more&#160;&#187;</a>]]></description>
			<content:encoded><![CDATA[<p>At Fair Oaks Farms Brands (the parent company of Core Power), our goal is to provide better nutrition so that people can focus on leading healthier happier lives. This objective rings true in our company promise:</p>
<blockquote><p>Fair Oaks Farms is a <strong>health and wellness</strong> company that promises to help people <strong>live life to the fullest</strong> by providing them with <strong>great-tasting, effective, natural nutrition</strong> that starts with the <strong>highest quality milk</strong> from the most environmentally sustainable farms in America.</p></blockquote>
<p>We realize that providing great-tasting, effective nutriton is just one step in a many layered process. We also need encouragement, we need education and we need commitment from those around us. And in this day and age, we need that encouragement and support not only from our friends and loved ones, but from our professional colleagues as well.</p>
<p>That&#8217;s why we&#8217;re starting a new feature here at Core Power, in which we will shine our spotlight on a company that we think is doing awesome things to encourage their employees to<strong> live life to the fullest</strong> through fitness, nutrition and good health. By doing so, we hope to provide examples of programs that companies everywhere can learn from as they make their own progress towards company fitness. The companies that we select will be featured here on the blog, and will receive some Core Power from us as a token of appreciation for what they are doing for their employees.</p>
<p><center> <a href="http://www.corepower.com/blog/wow-core-power-company-spotlight-united-power/united-power" rel="attachment wp-att-8149"><img class="aligncenter size-full wp-image-8149" title="Congratulations to United Power in Brighton, CO for their WOW program" src="http://www.corepower.com/blog/wp-content/uploads/united-power.png" alt="Congratulations to United Power in Brighton, CO for their WOW program" width="640" height="330" /></a></center></p>
<p>Congratulations are in order for United Power in Brighton, CO &#8211; the first company that we are highlighting for their great efforts. Here&#8217;s their story:</p>
<p><em><br />
<blockquote>In late 2010, the management team at United Power, Inc., an electric utility co-op in Brighton, Colorado, was facing alarming increases in costs for employee health insurance, and a continuing upward spiral in employee health issues.  Rather than just sit and watch the problem continue and possibly even grow, the United Power Senior Management Team took a proactive stand.  Realizing that they couldn’t directly change the costs, they tackled the other part of the equation, improving employee wellness. From that directive came the birth of the United Power Working On Wellness taskforce (WOW), a group of six employee volunteers under the direction of Kim Marsh, United Power’s Manager of Human Resources.</p></blockquote>
<blockquote><p>WOW’s initial efforts involved educating employees on making better food choices, and getting them out of their chairs and moving.  Giving away free bottles of water and hosting a “healthy breakfast” buffet was accompanied by the WOW Walking Club, which challenged employees to walk during breaks and offered a 10-punch card that, when filled, was entered in drawings for prizes.  To kick up the physical activities a notch, WOW brought in a Yoga instructor one day a week and subsidized the fees for employees. The Yoga class was so successful that within a few months, and by employee request, two Zumba classes were also implemented; however, WOW wanted to find a way to engage more employees, those who weren’t interested in Yoga or dancing.</p>
<p>As a cooperative, United Power has always participated in community charity runs and 5K events, but only with a fairly select group of “runner” employees.  Two of those “runners” were part of the WOW committee, and they presented a new proposition to the rest of the committee: find an upcoming local 5K event that served a good cause and survey the employees to see if anyone would be interested in participating in a real 5-K training program to get ready for it. After considering the choices, WOW selected the Chick-Fil-A 5K set for May 5<sup>th</sup>, at Larkridge Shopping Center in Thornton, Colorado.  The next step was recruiting a certified and willing coach who would negotiate on the fee. The WOW committee then went to the United Power employee population and offered “anyone who is interested or who has ever been interested, whatever your physical condition at this time, a chance to train for 12 weeks, for $50, and be ready to participate in the Chick-Fil-A 5K at the end of those 12 weeks.”</p>
<p>It was with a bit of surprise, and in some cases true amazement, that the WOW committee compiled the list of those wanting to sign up.  25 employees, some of whom admitted that they “just didn’t think they would ever be able to do anything like that”, along with those who “only wanted to walk”, avid walkers who wanted to move up to running, and a few die-hard runners – all of these people bought in to the plan and took the opportunity to do something great for themselves, and help out a good cause at the same time.  Thus was born the United Power WOW 5K Team.</p>
<p>On May 5, 2012, the WOW 5K Team ran, jogged, and/or walked all the way from the starting point to cross the finish line 3.1 miles later.  For some, it was a great workout and a lot of fun.  But for some, it was quite literally a life-changing accomplishment, the first step to a healthier, more active life.</p>
<p>And what is United Power’s WOW 5K team doing now?  Why, adding members and looking for another 5K, of course!</p></blockquote>
<p></em></p>
<p>Thanks to United Power for sharing their story with us &#8211; we wish them the best of luck as they plan for their next big race!</p>
<p><strong>Does YOUR company do some really great things for their employees in the world of health and wellness? Nominate them in the comments below or by posting a short description on our <a title="Core Power on Facebook" href="https://www.facebook.com/CorePower" target="_blank">Facebook Page</a>!</strong></p>
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		<title>Tip of the Day: Food for Thought</title>
		<link>http://www.corepower.com/blog/tip-day-food-thought</link>
		<comments>http://www.corepower.com/blog/tip-day-food-thought#comments</comments>
		<pubDate>Thu, 10 May 2012 13:18:16 +0000</pubDate>
		<dc:creator>Anders Porter</dc:creator>
				<category><![CDATA[CORE POWER TIP OF THE DAY]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[Cotter Crunch]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Lindsay Cotter]]></category>
		<category><![CDATA[relaxation techniques]]></category>

		<guid isPermaLink="false">http://www.corepower.com/blog/?p=8127</guid>
		<description><![CDATA[<p><a href="http://www.corepower.com/blog/tip-day-food-thought/time-out" rel="attachment wp-att-8129"></a>Today, <a title="Meet Lindsay Cotter at Cotter Crunch!" href="http://www.cottercrunch.com" target="_blank">Lindsay</a> reminds us to just plain old chill out&#8230;</p>
<p>Let’s face it. We are busy bodies. We go go go every day day day. </p>
<p>Up at 5am, workout, work, kid’s events, errands, eat, play, sleep (if we’re lucky), repeat, etc. Well… that all can add up. ... <a href="http://www.corepower.com/blog/tip-day-food-thought">Read&#160;more&#160;&#187;</a>]]></description>
			<content:encoded><![CDATA[<p><center><a href="http://www.corepower.com/blog/tip-day-food-thought/time-out" rel="attachment wp-att-8129"><img class="aligncenter size-full wp-image-8129" title="Core Power tip of the day - CHILL OUT!" src="http://www.corepower.com/blog/wp-content/uploads/time-out.png" alt="Core Power tip of the day - CHILL OUT!" width="619" height="774" /></a></center>Today, <a title="Meet Lindsay Cotter at Cotter Crunch!" href="http://www.cottercrunch.com" target="_blank">Lindsay</a> reminds us to just plain old chill out&#8230;</p>
<blockquote><p><em><span style="font-size: medium; font-family: Calibri;">Let’s face it. We are busy bodies. We go go go every day day day. </span></em></p>
<p><em><span style="font-size: medium; font-family: Calibri;">Up at 5am, workout, work, kid’s events, errands, eat, play, sleep (if we’re lucky), repeat, etc. Well… that all can add up. In fact, it can be almost at much strain on our body as working out for hours. Did you know that? Our bodies don’t know the difference between the two kinds of stressors; physical and emotional/mental. That being said, our nutrition and recovery are just as important when we are in the midst of busyness. </span></em></p>
<p><em><span style="font-size: medium; font-family: Calibri;">We need those good calories, we need that protein, and we need to take an hour to decompress.</span></em></p>
<p><em><span style="font-size: medium; font-family: Calibri;">How about iced café mocha? </span><strong style="font-size: medium; font-family: Calibri;">Coffee + <a title="Chocolate Core Power MMMMMMM!" href="http://www.corepower.com/chocolate-26g-products-4.php" target="_blank">chocolate COREPOWER</a>+ ice</strong><span style="font-size: medium; font-family: Calibri;">= The perfect midmorning break!</span></em></p>
<p><strong><span style="font-size: large;"><span style="font-family: Calibri;">How do you decompress the stress? Leave a comment and let us know!</span></span></strong></p>
<p><span style="font-family: Calibri; font-size: medium;">Cheers,</span></p>
<p><span style="font-family: Calibri; font-size: medium;">LC</span></p></blockquote>
<p>&nbsp;</p>
<p><em>Lindsay is a pro triathlete&#8217;s wife, nutrition/fitness consultant, and shares a passion for GLUTEN FREE cooking! <a title="#FitFluential" href="https://twitter.com/#!/search/%23FitFluential" target="_blank"><s>#</s><strong>FitFluential</strong></a> Ambassador &#8211; Meet Lindsay at <a title="Lindsay Cotter is Cotter Crunching!" href="http://www.cottercrunch.com" target="_blank">CotterCrunch.com</a>.</em></p>
<div>&#8211;</div>
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		<title>Tip of the Day: Training &amp; Traveling</title>
		<link>http://www.corepower.com/blog/travel-training</link>
		<comments>http://www.corepower.com/blog/travel-training#comments</comments>
		<pubDate>Wed, 09 May 2012 11:07:29 +0000</pubDate>
		<dc:creator>Anders Porter</dc:creator>
				<category><![CDATA[CORE POWER TIP OF THE DAY]]></category>
		<category><![CDATA[CorePower]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[compression socks]]></category>
		<category><![CDATA[Doug MacLean]]></category>
		<category><![CDATA[massage stick]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.corepower.com/blog/?p=8113</guid>
		<description><![CDATA[<p>Today, professional triathlete <a title="Meet pro triathlete Doug MacLean" href="http://rundmcracing.com/" target="_blank">Doug MacLean</a> gives us his insight on how to stay ready to train despite the lulls of inactivity due to travel:</p>
<p><a href="http://www.corepower.com/blog/travel-training/travel-man" rel="attachment wp-att-8117"></a>Often times, when people are on the road for work, they want to get in some high-quality workouts&#8230; but their legs feel like garbage from ... <a href="http://www.corepower.com/blog/travel-training">Read&#160;more&#160;&#187;</a>]]></description>
			<content:encoded><![CDATA[<p>Today, professional triathlete <a title="Meet pro triathlete Doug MacLean" href="http://rundmcracing.com/" target="_blank">Doug MacLean</a> gives us his insight on how to stay ready to train despite the lulls of inactivity due to travel:</p>
<blockquote><p><a href="http://www.corepower.com/blog/travel-training/travel-man" rel="attachment wp-att-8117"><img class="alignleft size-full wp-image-8117" title="Tips for training while traveling" src="http://www.corepower.com/blog/wp-content/uploads/travel-man.png" alt="Tips for training while traveling" width="311" height="400" /></a>Often times, when people are on the road for work, they want to get in some high-quality workouts&#8230; but their legs feel like garbage from all that sitting in a car or on an airplane. What to do? <strong>Try wearing compression socks</strong> when in the car/plane, and <strong>always travel with a massage stick</strong>.</p>
<p>The compression socks will keep blood flowing through your legs when you&#8217;re sitting for long periods, and you can use the massage stick to break up any muscle tightness. Combine the socks and the stick, and you&#8217;ll be able to hammer high- quality training sessions even after sitting on a plane for 6 hours!</p></blockquote>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>Great tip, Doug, thanks! Do you have additional training tips for your fellow traveling athletes? Please share in the comments below!</strong></p>
<p><em>Core Power user Doug MacLean is a pro triathlete and triathlon coach. You can <a title="Follow Doug Maclean on twitter" href="http://twitter.com/rundmcracing" target="_blank">follow Doug on Twitter</a> and learn more about him on his <a title="Meet Doug MacLean" href="http://rundmcracing.com/" target="_blank">website</a>.</em></p>
<div><em>&#8211;</em></div>
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