Tip of the Day: Friends and Family

Here’s today’s tip from triathlete Jason Bahamundi, of Cook Train Eat Race. Today, he brings it back to the basics: friends and family:

“Do not neglect to include family and friends in your training and racing plans. These sports are for fun… the more you incorporate others the more fun it will be!”

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Jason Bahamundi is a vegetarian endurance athlete and Core Power fan who doesn’t know the meaning of the words ‘limits’ or ‘cannot.’ You can follow his adventures at CookTrainEatRace.com.

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