Core Power Blog
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05-13-2013 |
Tip of the Day: How to be a Gluten-Free Athlete!Here’s another great tip from Core Power Crew member Cara Bednar! With May being National Celiac Awareness Month, I thought it would be a great time to share my thoughts on being a gluten-free athlete. I do not have celiac disease and I’m also not a doctor, so by no means am a … Read more » |
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05-09-2013 |
Tip of the Day: May is National Celiac Awareness Month!Did you know that May is National Celiac Awareness Month? Here’s a better question: Do you know what celiac disease is? Celiac disease is an autoimmune digestive disease that damages the villi of the small intestine and interferes with absorption of nutrients from food. Essentially, the body is attacking itself every time a … Read more » |
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05-08-2013 |
Build Your Buns, Thighs and Guns in 25 Minutes!Here’s a great upper and lower body workout put together by Core Power Crew member John Wayman We’re all looking for ways to either tone our body or get stronger in the process. And many times, we usually focus on specific areas — whether it be problem areas or areas of our body’s … Read more » |
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05-07-2013 |
Core Power Supports the Chicago United Hoops Classic!Being a Chicago-based company, Core Power always tries to stay active with events in the community; especially when it’s for a good cause. On Saturday, May 4, Core Power was an official sponsor for the 2013 Chicago United Hoops Classic. The event is a high school all-star game that pits some … Read more » |
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05-07-2013 |
Tip of the Day: Be a Hill Seeker!Here’s another great Core Power Tip of the Day on running hills from our Crew member, Cara Bednar! Running hills isn’t easy for me. I’ve never jumped out of bed on a scheduled hill work out and thought it was going to be an “easy day”. Like many runners, I often try and … Read more » |
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