Core Power Blog

Tip of the Day: Not All Calories are Created Equal

Calories calories calories. If the buzz isn’t about carbs, it’s about calories. A quick little calorie tip from Jason Bahamundi, of Cook Train Eat Race …

Not all calories are made the same. It’s important that you make sure that you … Read more »

Tip of the Day: Make Nutritional Progress

Lindsay Cotter reminds us today not to be so hard on ourselves. PROGRESS is what it’s all about when it come to nutrition…

We all know that not every training session is going to be perfect. Some days we are tired and we just … Read more »

Tip of the Day: Bring the Heat

Another good heat related tip from professional triathlete Doug MacLean:

A little more about racing in the heat… Many athletes from cold weather areas are traveling south to do some May racing in such locations as Florida, Texas, and the Caribbean. The heat of those places can … Read more »

Tom Danielson and the Importance of Protein Delivery

We had an opportunity to sit down with Core Power athletes Tom Danielson and Laura Bennett this past weekend – it was a beautiful breezy Sunday in Boulder, Colorado, and we sat outside to catch up and talk a little … Read more »

Tip of the Day: INVEST in Your Food

Blogger and fitness enthusiast Lindsay Cotter gives us another great tip about nutrition… Your body is definitely worth great investments, so take care of it and it will take care of you!

We all know that making a wise investment can result in good profit, right? We might spend a … Read more »