Tip of the week

L-Sit to a Better Core

Blast your core with this L-Sit WOW by our obstacle race expert Spartan Spencer….


How Running Improves Your Outlook on Life & Ups Your Creativity Level

By Marc LeBlanc, Competitive Distance Runner & NASM Fitness Professional Do you ever wonder what a runner high really can do for the human mind and body? Well, you are not alone. When your body…


40 Fitness Hacks for the Holidays

By Jennifer Fisher, As much as I love the holiday season, it’s a two month time hog of shopping, decorating, food prepping and partying. All this fun and festivity can take a huge chunk…


Five Tips to Get Going Again After Your Thanksgiving Feast

By Katie Uhran, SheRocksFitness Thanksgiving is less than a week away. I am looking forward to spending time with my family and eating foods that I have not eaten in a while. It is guaranteed…


10 Thankful Things about Sweet Potatoes

By Jennifer Fisher, Popular during the holiday season, sweet potatoes are a delicious addition to a healthy diet any day of the year.   It’s easy to eat well with sweet potatoes — they are…


Try Out This Beach Workout That You Can Take Anywhere

By Katie Uhran, SheRocksFitness I love to workout outside, when the weather is permitting! This past week on Nantucket, the weather was beautiful and warm, so I made sure to take advantage of the 70…