If You’ve Got 10 Minutes, You Can Work Out

We know it’s hard to find time to work out during the week. Work, chores, errands – getting a free minute can be a tough task. Credit: Don’t get discouraged, though! If you can…


8 Ideas for Active Recovery

By Jennifer Fisher, When it comes to training for a sport, “more” is not necessarily “better.” The same discipline, focus and go-getter attitude that drives an athlete to excel can often backfire if recovery…


At Home or Traveling, This Workout Will Get You Moving

By Katie Uhran, ACKTIVE LIFE When you live on a island 30 miles out at sea, it is important to make sure you get off the island and travel! This past winter I was able…


This Lemon Pie Protein Smoothie is Sweet as Pie

By Jennifer Fisher, I don’t know about you, but I’m ready to get my spring on!  You know, running outside without a jacket, feeling sunshine on my shoulders and rewarding my muscles for a…


This Stability Ball Workout Will Challenge You to the Core

By Katie Uhran, ACKTIVE LIFE Do you use the stability ball for your workouts? It is definitely one of my favorite pieces of equipment to use and one that you should definitely invest in. Stability…