Blog

10-21-2016

HIIT and Kick: 20-Minute, Full-Body Kickboxing Workout

By Jennifer Fisher, TheFitFork.com This 20 minute, high-intensity (HIIT-style) workout gives you heart-pounding cardio combined with working every muscle in the body. It’s a real calorie-torcher and a productive way to relieve stress before your…

10-03-2016

Can You Handle a Tabata Workout?

By Katie Uhran, ACKTIVE LIFE I recently was asked to cover a class this month at the health club I teach at. I found out that the regular instructor teaches a Tabata style class, which…

09-20-2016

Small Seeds, Big Benefits! 5 Seeds You Need to Eat

By Jennifer Fisher, TheFitFork.com From top moving clockwise: Pepitas (green), Chia Seeds, Hemp Seeds, Sunflower Seeds Seeds are proof that great things can come from small packages. When I was young and was so ready…

09-12-2016

Take On the End of Summer with This Chest & Shoulder Workout

By Katie Uhran, ACKTIVE LIFE The last days of summer are upon us, so get outside, soak up that sunshine, and move your body! I love being able to do my workouts in the backyard. You do…

08-26-2016

Get Fired Up for Grilling Fruits & Vegetables

By Jennifer Fisher, TheFitFork.com It’s still grilling season! Steaks are great, but don’t forget about fruits and veggies. There is no excuse to be stuck inside with a plate of steamed broccoli or a boring banana…