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Blog

04-28-2015

Tip of the week

L-Sit to a Better Core

Blast your core with this L-Sit WOW by our obstacle race expert Spartan Spencer….

12-03-2015

How Running Improves Your Outlook on Life & Ups Your Creativity Level

By Marc LeBlanc, Competitive Distance Runner & NASM Fitness Professional Do you ever wonder what a runner high really can do for the human mind and body? Well, you are not alone. When your body…

12-02-2015

40 Fitness Hacks for the Holidays

By Jennifer Fisher, TheFitFork.com As much as I love the holiday season, it’s a two month time hog of shopping, decorating, food prepping and partying. All this fun and festivity can take a huge chunk…

11-20-2015

Five Tips to Get Going Again After Your Thanksgiving Feast

By Katie Uhran, SheRocksFitness Thanksgiving is less than a week away. I am looking forward to spending time with my family and eating foods that I have not eaten in a while. It is guaranteed…

11-10-2015

10 Thankful Things about Sweet Potatoes

By Jennifer Fisher, thefitfork.com Popular during the holiday season, sweet potatoes are a delicious addition to a healthy diet any day of the year.   It’s easy to eat well with sweet potatoes — they are…

11-05-2015

Try Out This Beach Workout That You Can Take Anywhere

By Katie Uhran, SheRocksFitness I love to workout outside, when the weather is permitting! This past week on Nantucket, the weather was beautiful and warm, so I made sure to take advantage of the 70…