Tip of the week

L-Sit to a Better Core

Blast your core with this L-Sit WOW by our obstacle race expert Spartan Spencer….


Get a Full Body Workout at Home with This TRX Routine

By Katie Uhran, SheRocksFitness I am big fan of at home workouts. When you are crunched for time, you do not have a gym membership, or the weather is bad outside, these workouts are always a…


8 No-Cook Protein Snacks for the Dorms

By Jennifer Fisher, College kids across the country are heading back to campus this month, and that means an upswing in studying . . . and snacking! While late night pizza delivery, mindless chip…


How to Make the First and Last Miles of Your Run Count

By Marc LeBlanc, Competitive Distance Runner & NASM Fitness Professional Next time you head out for a run, think about what you do the first mile. Do you sprint out the door? Do you wish…


Sweeten Up Your Summer Dishes with This Sugar-Free Peach Sauce

By Jennifer Fisher, Many associate a slow cooker with cool-weather recipes, but I say it’s a great way to avoid heating up the kitchen in the summer!  While I’ve often made applesauce for my…


Event Recap: Miami Beach with Shaun T!

Saturday May 16th marked the second #EverydayAwesome workout event featuring Shaun T in South Florida, and with the second event came even more excitement, dedication, and attendance. Nearly 600 people joined the fairlife Family at the Bandshell in North Miami Beach for a…