Dude, Do You Even Foam Roll? 6 Reasons to Start

By Jennifer Fisher, Whether you run, lift weights, play tennis or tear it up on the football field, it’s a sure bet that you’ve experienced tired, taxed muscles and joints that are screaming for…


Think Jump Rope Is for Kids? Think Again!

By Katie Uhran, ACKTIVE LIFE When is the last time that you used a jump rope? As kids, I feel like this was a toy that was always used at school, the park, and our…


Stop Hibernating and Spring Back Into Action with These 4 Tips

By Katie Uhran, ACKTIVE LIFE I think it is safe to say that Spring is here… FINALLY! The arrival of warmer days, longer nights, and the joy of pushing those winter clothes really far back…


Get Your Cookie Fix with the Mighty Maca Cookie Dough Bites Recipe

By Jennifer Fisher, We all have to admit that eating a half a bowl of chocolate chip cookie dough isn’t the best way to achieve a summer beach body – but, admit it, who…


If You’ve Got 10 Minutes, You Can Work Out

We know it’s hard to find time to work out during the week. Work, chores, errands – getting a free minute can be a tough task. Credit: Don’t get discouraged, though! If you can…