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06-15-2016

Think Jump Rope Is for Kids? Think Again!

By Katie Uhran, ACKTIVE LIFE When is the last time that you used a jump rope? As kids, I feel like this was a toy that was always used at school, the park, and our…

06-07-2016

Stop Hibernating and Spring Back Into Action with These 4 Tips

By Katie Uhran, ACKTIVE LIFE I think it is safe to say that Spring is here… FINALLY! The arrival of warmer days, longer nights, and the joy of pushing those winter clothes really far back…

05-17-2016

Get Your Cookie Fix with the Mighty Maca Cookie Dough Bites Recipe

By Jennifer Fisher, TheFitFork.com We all have to admit that eating a half a bowl of chocolate chip cookie dough isn’t the best way to achieve a summer beach body – but, admit it, who…

05-16-2016

If You’ve Got 10 Minutes, You Can Work Out

We know it’s hard to find time to work out during the week. Work, chores, errands – getting a free minute can be a tough task. Credit: Self.com Don’t get discouraged, though! If you can…

05-09-2016

8 Ideas for Active Recovery

By Jennifer Fisher, TheFitFork.com When it comes to training for a sport, “more” is not necessarily “better.” The same discipline, focus and go-getter attitude that drives an athlete to excel can often backfire if recovery…