8 “Cooking for One” Protein Tips

By Jennifer Fisher, When flying solo at meal time, it can often be a challenge to get enough quality protein. Seriously, raise your hand if you’ve been too physically and mentally worn out or…


How to Enjoy a Healthy and Happy Holiday Season

By Katie Uhran, ACKTIVE LIFE Instead of going into the holiday season with feelings of stress, panic, and frustration when it comes to eating and exercising, why not go into it with a positive, happy,…


Pumpkin Spice Protein Oats Are Your Perfect Fall Breakfast

By Jennifer Fisher, ‘Tis the season for all things pumpkin and with the weather cooling down, a bit of this super-sized squash gives a simple bowl of hot oatmeal a fit and flavorful boost….


HIIT and Kick: 20-Minute, Full-Body Kickboxing Workout

By Jennifer Fisher, This 20 minute, high-intensity (HIIT-style) workout gives you heart-pounding cardio combined with working every muscle in the body. It’s a real calorie-torcher and a productive way to relieve stress before your…


Can You Handle a Tabata Workout?

By Katie Uhran, ACKTIVE LIFE I recently was asked to cover a class this month at the health club I teach at. I found out that the regular instructor teaches a Tabata style class, which…