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03-21-2016

The Good-For-You Hue: Powerful Purple Foods

By Jennifer Fisher, TheFitFork.com Purple foods are powerfully good for you! I’m not talking about fake-colored snacks and candies, but natural, wholesome fruits and vegetables from Mother Nature’s edible rainbow. If you’ve been passing up…

03-17-2016

5 Yoga Stretches that Help Runners

By Katie Uhran, ACKTIVE LIFE Raise your hand if you do not take the time to stretch after your runs! Yes, I am guilty of this way more than I care to admit. It definitely…

03-16-2016

Body By Breakfast – 5 Reasons You Need a Morning Meal

By Jennifer Fisher, TheFitFork.com Often referred to as the most important meal of the day, breakfast is exactly what the name implies – breaking the fast!  In order to tackle the day’s to-do list with…

03-09-2016

Headache While Running? Try These 3 Simple Solutions

By Jennifer Fisher, TheFitFork.com You’re near the end of your run or have just finished up, and dull pain starts spreading through your head. It’s not a debilitating thing, but the dilating blood vessels in…

02-23-2016

7 Benefits of Morning Exercise

By Jennifer Fisher, TheFitFork.com As tempting as it is to repeatedly hit the snooze button, check out these seven worthy reasons to workout, run or just get up and get your body moving early in…