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05-09-2016

8 Ideas for Active Recovery

By Jennifer Fisher, TheFitFork.com When it comes to training for a sport, “more” is not necessarily “better.” The same discipline, focus and go-getter attitude that drives an athlete to excel can often backfire if recovery…

05-04-2016

At Home or Traveling, This Workout Will Get You Moving

By Katie Uhran, ACKTIVE LIFE When you live on a island 30 miles out at sea, it is important to make sure you get off the island and travel! This past winter I was able…

05-02-2016

This Lemon Pie Protein Smoothie is Sweet as Pie

By Jennifer Fisher, TheFitFork.com I don’t know about you, but I’m ready to get my spring on!  You know, running outside without a jacket, feeling sunshine on my shoulders and rewarding my muscles for a…

04-22-2016

This Stability Ball Workout Will Challenge You to the Core

By Katie Uhran, ACKTIVE LIFE Do you use the stability ball for your workouts? It is definitely one of my favorite pieces of equipment to use and one that you should definitely invest in. Stability…

04-19-2016

Put 86 Percent of Your Muscles to Work with Rowing

Want to get the most out of your 30 minute workout? Don’t pass by that rowing machine! Rowing works up to 86 percent of your muscles, leading to a highly efficient and effective workout. Rowing can…