Headache While Running? Try These 3 Simple Solutions

By Jennifer Fisher, You’re near the end of your run or have just finished up, and dull pain starts spreading through your head. It’s not a debilitating thing, but the dilating blood vessels in…


7 Benefits of Morning Exercise

By Jennifer Fisher, As tempting as it is to repeatedly hit the snooze button, check out these seven worthy reasons to workout, run or just get up and get your body moving early in…


This Kitchen Workout Works with Any Recipe

By Katie Uhran, ACKTIVE LIFE When people use the excuse, “I do not have time to workout,” I always say, “That is a very lame excuse!” There is always time to exercise. You have to…


How to Kick Through a Running Plateau

By Jennifer Fisher, Whether you are fairly fresh into running or well-seasoned in the sport, you have may have experienced a plateau stage where athletic performance seems staler than, well, a week-old donut. Who…


Work Those Abs Anytime with This 5 Minute Plank Workout

By Jennifer Fisher, Planks can be analogized to eating your veggies. You don’t have to like ‘em, you just need to perservere and polish ‘em off – that is, if your goal is to…