Core Power Blog

The Powers of HoneyMilk and CASA of Travis County Combine

Many dream of having super powers and what they might do with them. We believe our HoneyMilk has super powers of its own by helping athletes recover or even just providing a healthy alternative for a mid day snack. At the end of the day, we truly want to … Read more »

We’re Bananas About the Austin Gorilla Run

Still have the desire to dress up post Halloween? Well, here is your golden opportunity to dress like a Gorilla and run the crazy streets of Austin! Not only will you get your banana fix and get a run in, but you will be raising money for a great cause. The Austin Gorilla … Read more »

Run for the Water

We had the pleasure of being a part of the Run for the Water 10-miler, 5K and kids K benefiting the Gazelle Foundation in Austin on Saturday. All proceeds from the Run for the Water directly benefit the Foundation and it’s charitable efforts in Burundi and central Texas.

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One Month of Training Put Nate into (Great) Shape

Last month I received an email from one of our readers (Nate) who was looking for training advice.  He hadn’t run in 11 months and his annual charity road race was one-month away.  This apparently was a typical training cycle for him (11 months rest, one month of training). He was eager … Read more »

Training at the 25th Hour: Letter from Nate

Hello Miguel, I’m looking for training tips to get in shape for a local charity race named for a Catholic priest to benefit an educational non-profit. I’ve just started running again after my annual 11-month rest and recovery period and now I’m ready to get back on the figurative horse and gallop to … Read more »