Core Power Blog

It’s a Wrap: The 2011 CrossFit Games

CrossFit has come a long way. With the first affiliated gym in 1995, CrossFit just wrapped up their fifth CrossFit Games this weekend…and what a competition! Athletes came from all over the world for their chance at the $250,000 purse for the male and female champions.

Events tested every … Read more »

The 2011 CrossFit Games Start Today!

The 2011 CrossFit Games start today and we can’t wait to see these amazing athletes compete. (Stream the 2011 CrossFit Games here) What is even more exciting to see is the variety that can already be seen in the three released individual WODs (Workout of the Day). This … Read more »

Crunched For Time? Try A Tabata Workout!

It seems like there’s just not enough time in the day any more. We don’t know if it’s the rising professional expectations or our lack of time management skills…or maybe we just need to read Tim Ferris’ The 4-Hour Work Week again. Whatever it is, we are always looking for a way to … Read more »

Featured Blogger: David de Leon- Keeping it Fit

Who he is: David de Leon is a Cooper Institute Certified personal trainer, USA Track and Field Level 1 Coach, USA Weightlifting Sports Performance Coach and CrossFit level 1 certified, completing his mentorship at CrossFit Central in Austin.

Why he’s cool: This dude sets goals and is spreading the … Read more »

CrossFit-To-Go

We love CrossFit. There…we said it. One of the reasons that we have this love affair with a strength and conditioning program is the fact that it’s scalable. That’s right, anyone can do it. We know that CrossFit has an extreme exterior, but at the heart is a great community … Read more »