Core Power Blog

Who Is Watching?

Written by Lisa of the Aesthetic Elegance Race Team. The team has a mission to empower women and their families to set goals, develop strategies for health & fitness improvement, and facilitate change in their everyday lives.

The February 2010 issue of Runner’s World magazine had an interesting article … Read more »

Baking Made Healthy(er)

When folks ask how I eat and what I eat, I tell them I try to follow the 80/20 rule. Optimally, I’d like 90% of what I eat/drink to be oh-so-healthy. More realistic, however, is an 80% goal calorie-wise and nutritionally.

But, I do love chocolate and I like … Read more »

Sleep, And Why You Need More!

We’re always scouting the web for excellent blog posts and when we find one we really like we love to share! Here’s a great post from Dutch Lowy of Black Box Strength and Conditioning in Fort Worth, TX. Hope you enjoy!

I’ve been talking to my members … Read more »

The Dynamic Duo of Chocolate and Milk

We found a great little study on chocolate milk that we think you’ll enjoy. We’ve always known that the dynamic duo of chocolate and milk was hard to beat…especially our Chocolate Light! Dark chocolate contains several bioactive compounds like theobromine, caffeine, … Read more »

Keep that Metabolism Going!

Around the gym and office, the topic of snacks comes up often. Being a food fan, I love to eat! As an athlete and mom, I have to be smart while balancing nutrition, taste, protein and fuel. Since I enjoy eating, I like to spice things up by eating a variety via … Read more »