Core Power Blog

Summer Ready?

Are you ready for summer… and SWIM season?!! It’s just about here….with Memorial Day typically being the “official” kick-off for the summer season. The topic du jour at the gym and around the office is getting swimsuit ready!

Losing weight is simple math, really. You’ve got to burn/take in … Read more »

Dining At Heart Attack Grill, Funny Or Serious?

How does a double bypass burger, flatliner fries and butterfat shake sound? There is a restaurant causing quite a stir in the national news called Heart Attack Grill. When dining, you are served by scantly clad nurses and given a medical robe to wear during your meal. Everything … Read more »

Tip Top Tips to Stay Healthy During the Holiday Season

The holidays are here and if you’re like us, you’re ready for spending time with the ones you love and eating some yummy food. With all the travel and time commitments during the holiday season, we often overlook what we’re doing to our bodies. Here’s a few tips to make … Read more »

Tips for Adopting a Healthy Lifestyle in your Family

Courtney Simon received her certification from The National Academy of Sports Medicine (NASM). She has over 10 years experience in the fitness and behavioral health profession. She enjoys exploring the science behind training, nutrition and fat loss. Courtney has been a top trainer, and weight loss coach for one of the most reputable fitness … Read more »

The Sport of Life

Candace Carver is training daily for the sport of life. Having struggled with her weight for nearly half of her life, she realized the importance of living the best life possible. After attempting diet after diet, Candace opted for Gastric Banding and needed to find the right product to get nutrients to … Read more »