Core Power Blog

Quick Tip of the Day: Soothe Your Sunburn

Did you know that there are foods that can actually help soothe a sun burn? Yes, indeed! Foods rich in Vitamin C and E will help your skin heal faster. We  are all out there training hard and playing hard under the sun so be sure to take care of … Read more »

Hot Weather Training 101

The dog days of summer are upon us and that means a lot of us are running for the air conditioning. For those brave souls who still head outside for a workout, we wanted to give you some survival tips.

Become an early worm. With the sun pounding down, it doesn’t take long … Read more »

Our Last June Contest: Summer HoneyMilk Recipes

Summer is here and you know what that means…cookouts! With the Fourth of July weekend approaching us we want to know your favorite recipes. But there’s a spin…we want you to include at least one of our delicious flavors of HoneyMilk! Leave a comment below with your recipe by midnight … Read more »

Take It Inside

Summer is finally here in and full swing and all us runners, bikers, and triathletes can get back outside for our training. However, there are a number of reasons not to abandon indoor training altogether! Here are the some best reasons to include it:

You have to – there’s … Read more »

Summer Ready?

Are you ready for summer… and SWIM season?!! It’s just about here….with Memorial Day typically being the “official” kick-off for the summer season. The topic du jour at the gym and around the office is getting swimsuit ready!

Losing weight is simple math, really. You’ve got to burn/take in … Read more »