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Blog

04-28-2015

Tip of the week

L-Sit to a Better Core

Blast your core with this L-Sit WOW by our obstacle race expert Spartan Spencer….

08-20-2012

Quick Tip of the Day: Soothe Your Sunburn

Did you know that there are foods that can actually help soothe a sun burn? Yes, indeed! Foods rich in Vitamin C and E will help your skin heal faster. We  are all out there…

07-12-2011

Hot Weather Training 101

The dog days of summer are upon us and that means a lot of us are running for the air conditioning. For those brave souls who still head outside for a workout, we wanted to…

06-28-2011

Our Last June Contest: Summer HoneyMilk Recipes

Summer is here and you know what that means…cookouts! With the Fourth of July weekend approaching us we want to know your favorite recipes. But there’s a spin…we want you to include at least one…

06-20-2011

Take It Inside

Summer is finally here in and full swing and all us runners, bikers, and triathletes can get back outside for our training. However, there are a number of reasons not to abandon indoor training altogether!…

05-20-2011

Summer Ready?

Are you ready for summer… and SWIM season?!! It’s just about here….with Memorial Day typically being the “official” kick-off for the summer season. The topic du jour at the gym and around the office is…