Tip of the week

L-Sit to a Better Core

Blast your core with this L-Sit WOW by our obstacle race expert Spartan Spencer….


Quick Tip of the Day: Soothe Your Sunburn

Did you know that there are foods that can actually help soothe a sun burn? Yes, indeed! Foods rich in Vitamin C and E will help your skin heal faster. We  are all out there…


Hot Weather Training 101

The dog days of summer are upon us and that means a lot of us are running for the air conditioning. For those brave souls who still head outside for a workout, we wanted to…


Our Last June Contest: Summer HoneyMilk Recipes

Summer is here and you know what that means…cookouts! With the Fourth of July weekend approaching us we want to know your favorite recipes. But there’s a spin…we want you to include at least one…


Take It Inside

Summer is finally here in and full swing and all us runners, bikers, and triathletes can get back outside for our training. However, there are a number of reasons not to abandon indoor training altogether!…


Summer Ready?

Are you ready for summer… and SWIM season?!! It’s just about here….with Memorial Day typically being the “official” kick-off for the summer season. The topic du jour at the gym and around the office is…