Core Power Blog

Are Headphones During a Race Okay?

It’s the age old question….is it proper race etiquette to wear headphones during a race? I use to think that I would never be able to run without my iPod and races were no exception.

For my first ½ marathon, Lee convinced me not to wear them because I … Read more »

Tips for Beginning Runners: Don’t Worry About Pace

With the fall marathon season quickly approaching, we have been approached by several people looking to get into distance running. One of the first questions we always get is, “Do you have any tips?”

Of course! We love sharing the lessons that we have learned along the … Read more »

Shoes…we don’t need no stinking shoes!

Unless you’ve been living under a rock for the past 6 months, you have probably read/seen/heard about the barefoot running craze. While we support the idea and enjoy the benefits we also know that this type of transition takes time. Here are a few tips from … Read more »

Cross-Training…Is Where It’s At!

We recently polled our Athletes HoneyMilk fans about how they felt when it came to cross training and what they did to cross-train. We got everything from yoga to cheering runners on during race day. We heard that cross-training helps take the pounding off your … Read more »

There’s Some New Kids in Town…

If you don’t believe in the power of social media yet, you might after reading this. Lee and Isis, a.k.a. The Running Couple, were first introduced to Athletes HoneyMilk at the Dallas White Rock Marathon expo. At this point … Read more »