Blog

05-18-2015

Event Recap: Miami Beach with Shaun T!

Saturday May 16th marked the second #EverydayAwesome workout event featuring Shaun T in South Florida, and with the second event came even more excitement, dedication, and attendance. Nearly 600 people joined the fairlife Family at the Bandshell in North Miami Beach for a…

04-13-2015

Partner WOW

Time for a Partner Workout! Grab a friend, your spouse, or a gym buddy and get ready for these partner exercises. Go for as many reps as you can, take breaks when you need, and…

03-21-2015

Arm Blaster WOW

Spring is here, get toned for the beach with this quick Arm Blaster WOW by Cara Bednar from Beantown Bootcamp.  Do each exercise for 10-15 reps and repeat 3 times. Refuel with a Core Power high…

01-12-2015

The Pyramid Workout

Need help sticking to your fitness plan? This is the perfect workout to do anytime, anywhere.  Do-Anywhere Pyramid WOW It’s the New Year and some of you may already be having a bit of trouble…

11-18-2014

Meet Spartan Spencer

Hello everyone! My name is Spencer Mahoney, but most people know me by Spartan Spencer. I host an online daily workout plan on my Facebook page called #OCRBeast that is catered towards obstacle course racers….