Core Power Blog

Tip of the Day: Friends and Family

Here’s today’s tip from triathlete Jason Bahamundi, of Cook Train Eat Race. Today, he brings it back to the basics: friends and family:

“Do not neglect to include family and friends in your training and racing plans. These sports are for … Read more »

Tip of the Day: Pactice Makes PERFECT

Here’s today’s tip from triathlete Jason Bahamundi, of Cook Train Eat Race. Today, he reminds us to stick to our race plans all through practice, something that Core Power triathlete Laura Bennett recently mentioned in … Read more »

Tip of the Day: Know Your Body Fat Percentage

Let’s just start by saying that there’s no right or wrong when it comes to body fat. This is NOT one of those kinds of posts in which we state that you need to be at X% in order to be “fit.” We just want you to be healthy and active. How … Read more »

Tip of the Day: Get Lean and Get Mean

Wondering how you can actually speed up a bit on the course next time? Really want to be faster out there? Shed a couple pounds and you may just set personal records every time you’re out there.

As we all know, it can be a real struggle to manage body weight effectively. That said, runners, swimmers, … Read more »

Sneak Peak: Laura Bennett

We’re teaming up with Core Power athlete Laura Bennett to give you an inside look into her life as a professional triathlete. Throughout her 2012 season, we’ll be posting exclusive sneak peak photos from Laura’s world right here on the Core Power blog! See where she’s traveling, … Read more »