Today’s tip from guest tipster extraordinaire Jason Bahamundi, of Cook Train Eat Race is about nutrition. Making sure you cover all the bases is as important as using a high protein recovery drink like Core Power.
“Do not neglect any macronutrient in your diet. The body needs carbohydrates, proteins and fats to operate efficiently during both training and racing.”
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Jason Bahamundi is a vegetarian endurance athlete and Core Power fan who doesn’t know the meaning of the words ‘limits’ or ‘cannot.’ You can follow his adventures at CookTrainEatRace.com.
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