Today’s tip from guest tipster extraordinaire Jason Bahamundi, of Cook Train Eat Race is about nutrition. Making sure you cover all the bases is as important as using a high protein recovery drink like Core Power.
“Do not neglect any macronutrient in your diet. The body needs carbohydrates, proteins and fats to operate efficiently during both training and racing.”
Jason Bahamundi is a vegetarian endurance athlete and Core Power fan who doesn’t know the meaning of the words ‘limits’ or ‘cannot.’ You can follow his adventures at CookTrainEatRace.com.