Today’s tip comes from blogger and fitness enthusiast Lindsay Cotter! Lindsay wheys in on the importance of knowing the importance of a good balance of whey and casein proteins in your life…
Did you know that CorePower is made up of high quality whey and casein proteins, in the same balanced ratio as found naturally in milk? Let’s take a closer look and the benefits of them both.
Whey protein is:
- A protein found in milk
- Fast-absorbing
- In your body for a shorter time
- A good supplement after intense workouts
Casein protein is:
- The main protein in milk
- Slow-absorbing
- In your body for a longer time
- A good supplement for meal replacements or to take before bed
(Source: WebMD)
Lindsay’s favorite CORE POWER usage? To make sweet and savory omelets. Yes, that’s right. A sweet omelet. Use honey flavored Core Power, mix with eggs, add in a dash of cinnamon, a dollop of coconut oil or butter, then cook up. I like to top mine with a little fresh cream cheese and berries as well.
Lindsay is a pro triathlete’s wife, nutrition/fitness consultant, and shares a passion for GLUTEN FREE cooking! #FitFluential Ambassador – Meet Lindsay at CotterCrunch.com.
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I always get hungry before bed then i can’t sleep – i may have to try the casein instead of raiding the pantry and the fridge (dang nut butters)